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August 2012  
Greetings     
 
"You are the bows from which your children

as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, 
and he bends you with his might 
that his arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as he loves the arrow that flies, 
so he loves also the bow that is stable." ~Kahlil Gibran 
woman shooting arrow

This excerpt from Kahlil Gibran's On Children, echoes in my mind today.  My daughters are now adults and this month has been one of great happiness, pride, and inevitable change.  Our eldest daughter became engaged to a wonderful man last week and our youngest daughter is embarking on her first teaching position as a second grade teacher in Ohio next week.

I am mindful of the moments of joy and also of the moments of longing for the past, holding tightly to the arrows and resisting their release: the age old parental dilemma. To know when to let go and when to hold on is difficult; it challenges us to relinquish control and embrace vulnerability. And so, it is with a heart filled with pride and gratitude for my daughters, Kim and Jen, that I pull back the bow and release the arrows, watching them soar with strength, beauty and joy into the future.   

 

Wishing you the joy of letting go this month, 

Pam

In This Issue
Pam's Blog
Meditation Maintenance Schedule
Labyrinths and Lunch Workshop
Still Time for Some Summer Reading
Fall MBSR Registration
Flexible MBSR Training
Gift of Self-Care for 2013
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 Pam Ressler
Pam Ressler
 
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I invite you to read AND comment on
my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
 Meditation Maintenance
Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.

Summer/Fall Schedule

Special August Session
Labyrinths and Lunch: Saturday, August 18, 9 AM-2 PM
(We will meet at 97 Lowell Rd, Concord, carpool to visit 3 local labyrinths, then return to a light lunch at the Trail's End Cafe in Concord) Labyrinths and Lunch is $35 per person (includes labyrinth guide and light lunch)

Evening sessions meet 7-9 PM

No July or August session
(see Labyrinths and Lunch)
Wed, Sept 12
Wed, Oct 10
Wed, Nov 14
Wed, Dec 12

 

Daytime sessions meet 12:30-2:30 PM 
No July or August Session
Fri, Sept 14

Fri, Oct 12
Fri, Nov 9
Fri, Dec 14  
  
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. 

Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243).  

Stress Resources and Pam Ressler are on TWITTER    

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for updated resources and links to relevant healthcare articles and research 

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Labyrinths and Lunch Workshop
Saturday, August 18, 9AM-2PM 

West Concord LabyrinthThere are only a few remaining spots open for labyrinth-lovers and labyrinth-curious to join a special August workshop: Labyrinths and Lunch.

 

Deadline for registration is Thursday, Aug 16   

 

Labyrinths and Lunch will take place on Saturday, August 18 from 9 AM until 2 PM.  We will meet at my office, 97 Lowell Rd. Concord, MA and then carpool to three different local labyrinths in Concord and Lexington, MA.  All will be distinctly different so you will be able to compare and contrast your experience with each.

 

Included in your labyrinth exploration will be a labyrinth guide/notebook with illustrations of various types of labyrinths and space for you to make notes or sketches of your experience.   

 

We will return to 97 Lowell Rd and conclude our workshop with a light lunch at the new Trail's End Cafe and some time to discuss and reflect on the experience with your fellow labyrinth walkers. 

 

Here is a link to the workshop on the Stress Resources' website. Labyrinth and Lunch is limited to 15 participants, so please register as soon as possible.  Cost is $35 per person and includes lunch. Payment is required with registration.  You may register either online with a credit card, or by sending a check to Stress Resources LLC, 97 Lowell Rd, Concord, MA 01742 

 

Still Time for Some Summer Reading....

Resilience by Zolli and Healy As summer winds down and you gear up for the busier fall season, you may want to pick up this new book, Resilience: Why Things Bounce Back by Andrew Zolli and Ann Marie Healy.  In it they explore the concept of resilience from systems, to organizations, to individuals, and take a look at the similarities and differences in the ability or inability to bounce back from adversity. A fascinating macro and micro look at the science of resilience.

 

Author Andrew Zolli was recently interviewed on NPR's Science Friday: 

Click here to listen to the interview 

      

Build Your Resilience!   

Fall MBSR Classes Start in September...Register NOW    


Fall MBSRMBSR has helped thousands of individuals build their resilience.  

This is the program you've read about and heard about...Mindfulness Based Stress Reduction (MBSR).  MBSR is the gold standard of stress management programs and has the most scientific studies supporting its benefits. 
Fall is a great time to make changes in your life....MBSR is a wonderful way to start!

Stress Resources' Fall MBSR classes begin on September 20 and September 21. We offer both a Thursday evening class and a Friday morning class to meet your scheduling needs.  Make up classes (in the next session) are available.  Stress Resources' MBSR includes all materials, a Blue Cross/Blue Shield discount AND continuing education for nurses and social workers!

Class size is limited to 15 per class, to allow for more individualized instruction.

Read more about Stress Resources' MBSR Program

MBSR to Fit YOUR Schedule!

Stress Resources Offers Flexible, Individual and Semi-Private Mindfulness Training  

  • Do you have an unpredictable schedule that doesn't allow for a commitment to an every week group class?    
  • Have you heard about the new research on the health benefits of mindfulness and are curious to find out how you can benefit?  
  • Are you interested in exploring how to add mindfulness practices into your busy life?  
  • Could you use some gentle guidance and coaching in establishing,renewing or maintaining a mindfulness practice?  
  • Train with a friend and save $$$ (one+one training)   
  • Do you live too far from Concord, MA to attend on-site classes? 

  

Stress Resources will help you craft a mindfulness practice that makes sense for you.  We can arrange in-office or real-time interactive web instruction anywhere in the world through Skype webcam connection!

 

Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.

The flexible mindfulness training
option allows your MBSR training to take place over 8-12 weeks at your own pace and schedule. Four individual sessions (1-hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available. 

Additional training sessions may be added as needed for an additional fee and a Blue Cross/Blue Shield discount is available.
 Train with a friend for added savings.

For more information about Flexible MBSR Training, click here     
Give Yourself the Gift of Self-Care in 2013

Norwegian Dawn You can't beat this...a wonderful, relaxing cruise on the beautiful ship, Norwegian Dawn, sailing from Boston to Bermuda AND continuing education for nurses in the mornings of days at sea. Join me to relax, recharge and renew from May 3-May 10, 2013.   

 

I am pleased to be partnering with TLC Travel to offer Stress Resources' highly acclaimed ANCC-approved continuing education workshops on this very special cruise.  Non-nurses are welcome to register and attend the workshops!   

   

Front Street in Hamilton Take a look at the schedule with descriptions of each workshop on the TLC Travel website (please note: workshops are open only to those who book their cruise through TLC Travel) 

 Bermuda beach