Greetings
"It's all a matter of paying attention, being awake in the present
moment, and not expecting a huge payoff. The magic in this world seems
to work in whispers and small kindnesses." ~Charles de Lint
 The magic in this world does seem to work in whispers and small kindnesses...summer is a perfect time to notice this gentleness, as the natural pace seems to slow to match the heat of the days.
Mindfulness is about lightening the mind, body and spirit by allowing one's attention to observe the experience of the present moment. During the summer we often like to lighten our physical load by removing the heavy clothes of winter and slipping into lightweight cotton and flip-flops. Can you also metaphorically lighten your load by shifting from "mind full" to "mindful" for a few moments?
Wishing you a shift from "mind full" to "mindful" this month,
Pam
|
|
| Join Our List |
 |
ARE YOU ON FACEBOOK?
Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
"LIKE US" today!
|  |
|
Meditation Maintenance
| |
 Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
Summer/Fall Schedule
Special August Session
Labyrinths and Lunch: Saturday, August 18, 9 AM-2 PM (We will meet at 97 Lowell Rd, Concord, carpool to visit 3 local labyrinths, then return to a light lunch at the Trail's End Cafe in Concord) Labyrinths and Lunch is $35 per person (includes labyrinth guide and light lunch)
Evening sessions meet 7-9 PM
No July or August session (see Labyrinths and Lunch)
Wed, Sept 12
Wed, Oct 10
Wed, Nov 14
Wed, Dec 12
Daytime sessions meet 12:30-2:30 PM No July or August Session
Fri, Sept 14
Fri, Oct 12
Fri, Nov 9
Fri, Dec 14 Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243). | |
|
Pam Ressler
| |
I invite you to read AND comment on my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
|
|
Stress Resources and Pam Ressler are on TWITTER
Follow @pamressler
and @stressresources
for updated resources and links to relevant healthcare articles and research
|  |
|
|
Stanford Research Team Studies Compassion and Mindfulness
| | |
 An interesting new study out of Stanford University examines the neurological responses to compassion especially in the reward centers in the brain. Can compassion be taught and can it be neurologically located? The research subjects for this study were Buddhist monks and nuns. It will be interesting to learn if this research can be generalized to the rest of us...the more "casual" meditators of the world.
Here is a link to an article about the Stanford Monk Study
|
Sail Away: Relax, Recharge, Renew Cruise to Bermuda in May 2013
| | |
 You can't beat this...a wonderful, relaxing cruise on the beautiful ship, Norwegian Dawn, sailing from Boston to Bermuda AND continuing education for nurses in the mornings of days at sea. Join me to relax, recharge and renew from May 3-May 10, 2013.
I am pleased to be partnering with TLC Travel to offer Stress Resources' highly acclaimed ANCC-approved continuing education workshops on this very special cruise. Non-nurses are welcome to register and attend the workshops!
 Take a look at the schedule with descriptions of each workshop on the TLC Travel website (please note: workshops are open only to those who book their cruise through TLC Travel)
|
|
Register NOW for Fall MBSR Group Course...starts in September
| |
 This is the program you've read about and heard about...Mindfulness Based Stress Reduction (MBSR).
Join Stress Resources' Fall MBSR classes. We offer both a Thursday evening class and a Friday morning class to meet your scheduling needs. Make up sessions (in the next session) are included. Stress Resources' MBSR includes all materials, a Blue Cross/Blue Shield discount AND continuing education for nurses and social workers! Class size is limited to 15 per class.
Read more about Stress Resources' MBSR Program. |
Labyrinths and Lunch Workshop
Saturday, August 18, 9AM-2PM | |
 Join fellow meditators and labyrinth-curious for a special August workshop: Labyrinths and Lunch.
Labyrinths and Lunch will take place on Saturday, August 18 from 9 AM until 2 PM. We will meet at my office, 97 Lowell Rd. Concord, MA and then carpool to three different local labyrinths in Concord and Lexington, MA. All will be distinctly different so you will be able to compare and contrast your experience with each.
Included in your labyrinth exploration will be a labyrinth guide/notebook with illustrations of various types of labyrinths and space for you to make notes or sketches of your experience.
We will return to 97 Lowell Rd and conclude our workshop with a light lunch at the Trail's End Cafe and some time to discuss and reflect on the experience with your fellow labyrinth walkers.
Here is a link to the workshop on the Stress Resources' website. Labyrinth and Lunch is limited to 15 participants, so please register as soon as possible. Cost is $35 per person and includes lunch. Payment is required with registration. You may register either online with a credit card, or by sending a check to Stress Resources LLC, 97 Lowell Rd, Concord, MA 01742
|
|
MBSR to Fit YOUR Schedule!
Stress Resources Offers Flexible, Individual and Semi-Private Mindfulness Training
| |
- Do you have an unpredictable
 schedule that doesn't allow for a commitment to an every week group class? - Have you heard about the new research on the health benefits of mindfulness and are curious to find out how you can benefit?
- Are you interested in exploring how to add mindfulness practices into your busy life?
- Could you use some gentle guidance and coaching in establishing,renewing or maintaining a mindfulness practice?
- Train with a friend and save $$$ (one+one training)
- Do you live too far from Concord, MA to attend on-site classes?
Stress Resources will help you craft a mindfulness practice that makes sense for you. We can arrange in-office or real-time interactive web instruction anywhere in the world through Skype webcam connection!
Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.
The flexible mindfulness training option allows your MBSR training to take place over 8-12 weeks at your own pace and schedule. Four individual sessions (1-hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available.
Additional training sessions may be added as needed for an additional fee and a Blue Cross/Blue Shield discount is available. Train with a friend for added savings.
|
|
|
|
|
|
