Greetings
"Perhaps there is a language which is not made of words and everything in the world understands it." ~Frances Hodgson Burnett
 As we enter the summer months, there is a different rhythm and sound to our days...perhaps a universal language without words that allows us to slow down to the speed of life a bit differently? Mindfulness allows us to tune in to what is happening in the present moment through all of our senses.
What is your language of summer...the buzzing cicadas, the rhythmic creak of a porch swing, the familiar tinny jingle of the ice cream truck, the whirring of a fan, the repetitive cadence of a sprinkler, the sound of ice cubes cracking in a glass of lemonade, or perhaps the surprising roar of an ocean wave? Take a moment and close your eyes and simply pay attention to what you hear..the world around you is speaking in the language of summer, but are you listening?
May you listen for the language of summer this month,
Pam
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ARE YOU ON FACEBOOK?
Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
"LIKE US" today!
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Meditation Maintenance
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 Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
Summer Schedule
Evening sessions meet 7-9 PM
Wed, June 13 -- special session
No July Session
Daytime sessions meet 12:30-2:30 PM
Fri, June 8
No July Session
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited.
Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243).
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Pam Ressler
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I invite you to read AND comment on my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
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Stress Resources and Pam Ressler are on TWITTER
Follow @pamressler
and @stressresources
for updated resources and links to relevant healthcare articles and research
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Save the Date....Bermuda Anyone?
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Join me from May 3-10, 2013 for a cruise from Boston to Bermuda on the beautiful Norwegian Dawn. You can earn ANCC approved contact hours for nurses and have a wonderful relaxing vacation at the same time! Stress Resources is partnering with TLC Travel to offer this unique way for nurses to relax and learn (non-nurse friends and families are welcome to come along!). All continuing education activities will take place in the mornings while we are at sea...lots of time for fun, sun, relaxation, and rejuvenation.
Save the date now....more info to follow.
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The Real Nurses (RN) Contest Winners
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In honor of National Nurses Week last mon th, I asked nurses to reflect on when they knew they were a Real Nurse (RN).
Thanks for your entries...it was a difficult choice but these two winning entries speak to the resourcefulness, creativity and compassion that Real Nurses (RN) possess.
Congratulations, to all the Real Nurses who give so much to each of us everyday.
First place:
I knew I was a Real Nurse (RN) when...
"I dressed in my uniform, plus cap, and attended a Halloween party in 1982, then went to work the night shift directly from the party, no need to change."~ GH
Second place:
I knew I was a Real Nurse (RN) when....
"I could care for myself as much as for my patients" ~LM
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Special Meditation Maintenance on
Wednesday, June 13, 7-9 PM | |
 Meditation Maintenance regular, Ann Sadler, has generously offered to teach us a form of meditative art, called Zentangle®, during our June 13 Meditation Maintence session.
The process of creating a Zentangle® is based on aspects of meditation and can enhance your mindfulness. Here is what Ann has to say about Zentangle®:
"I have always been a compulsive doodler, but the appeal of Zentangle® for me is twofold: the legitimizing of what I considered an idle habit, and the expansion of my design repertoire in a more structured and reflective manner. I can tangle whenever I have a few minutes to spare or need to shift my focus from work/family issues. It provides me with an alternative to focusing on my breathing, and allows me to produce something beautiful with no skill or effort involved. There are no rules, and no mistakes in a Zentangle®. It is what it is. Enjoy!"
Because we will need to plan for space and supplies for the June 13 Meditation Maintenance Session, I will need to limit the number to 8 meditators. RSVP is necessary by June 10. Email me today pressler@stressresources.com
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Summer is Here...
MBSR to Fit YOUR Schedule!
Stress Resources Offers Flexible, Individual and Semi-Private Mindfulness Training
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- Do you have an unpredictable schedule that doesn't allow for a commitment to an every week group class?
- Have you heard about the new research on the health benefits of mindfulness and are curious to find out how you can benefit?
- Are you interested in exploring how to add mindfulness practices into your busy life?
- Could you use some gentle guidance and coaching in establishing,renewing or maintaining a mindfulness practice?
- Train with a friend and save $$$ (one+one training)
- Do you live too far from Concord, MA to attend on-site classes?
Stress Resources w ill help you craft a mindfulness practice that makes sense for you. We can arrange in-office or real-time interactive web instruction anywhere in the world through Skype webcam connection!
Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.
The flexible mindfulness training option allows your MBSR training to take place over 8-12 weeks at your own pace and schedule. Four individual sessions (1-hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available.
Additional training sessions may be added as needed for an additional fee and a Blue Cross/Blue Shield discount is available. Train with a friend for added savings.
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It's not too early to register for Stress Resources' Fall MBSR Program
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 This is the program you've read about and heard about...Mindfulness Based Stress Reduction (MBSR).
Join Stress Resources' Fall MBSR classes. We offer both a Thursday evening class and a Friday morning class to meet your scheduling needs. Make up sessions (in the next session) are included. Stress Resources' MBSR includes all materials, a Blue Cross/Blue Shield discount AND continuing education for nurses and social workers! Class size is limited to 15 per class.
Read more about Stress Resources' MBSR Program. |
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