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April 2012  
Greetings     
Crocus March 31"What lies behind us and what lies before us are tiny matters compared to what lies within us." -Ralph Waldo Emerson

The holidays of spring; Passover, Easter, Spring Equinox, help to remind us of our role in renewal during the season of hope and regeneration.  As with the rebirth in our gardens, with tiny green shoots pushing through the soil toward the sun; the real work of renewal is done on the inside -- waking up to possibilities, and trusting that you will find light and sunshine if you just keep reaching and growing. 

Wishing you a month of growing into new possibilities, 

Pam

In This Issue
Meditation Maintenance Schedule
Pam's Blog
Research: Tracing Fluid Circular Lines Leads to Increased Clarity and Insight
Meditation Tools
Flexible MBSR Training
Research Study: Chronic Pain and Depression
Popular Culture and Amercian Culture Association National Conference
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 Meditation Maintenance
Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.

Spring/Summer Schedule

Evening sessions meet from 7-9 PM
Wed, Apr 11
Wed, May 9
Wed, June 13
No July Session


Daytime sessions meet 12:30-2:30 PM
Fri, Apr 13 
Fri, May 11
Fri, June 8
No July Session  
  
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. 

Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243).  
 Pam Ressler
Pamela Ressler, RN, MS, HN-BC
 
Visit my blog

I invite you to read AND comment on
my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!

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Research Suggests Tracing Fluid Circular Lines Leads to Increased Clarity and Insight   

 

I find Michael Slepian's research on circular line tracing quite compelling, especially when you correlate it to the same response individuals experience when they trace their fingers on a lap labyrinth or finger labyrinth -- greater insight, more clarity and less stress.  I will look forward to reading more about this.  Until then I will be using my lap labyrinth even more frequently! 

  

Here is an article about Michael Slepian's research by Marjorie Howard, recently published online in Tufts Now.  

 

"If we think of creativity as fluid and flowing, asks Michael Slepian, can moving in a fluid manner help us be more imaginative? A graduate student in psychology, Slepian studies embodied cognition, or the way the body influences thinking. He decided to put his theory to the test, and the results will be published in an upcoming issue of the Journal of Experimental Psychology: General.

 

"Previous work has shown that the body influences what we're thinking about," he says, citing earlier studies he and other researchers have done. For example, people viewing gender-neutral faces generated by a computer were more likely to say the faces were male when they were squeezing a hard ball and to guess female when squeezing a soft ball. Similarly, says Slepian, people were more apt to describe someone's personality as warm and friendly when holding a mug of hot coffee than when holding iced coffee.

 

In his latest study, Slepian wondered whether the notion of fluidity and ease could promote a more expansive thought process and facilitate creativity. He asked subjects to use their fingers to trace curved images on a computer screen, leading to fluid movement. He asked other subjects to trace straight, rigid lines, leading to rigid movement.

 

After drawing the lines, subjects were given three tasks. The first was to generate creative uses for a newspaper. People came up with more ideas after using the fluid movements, and their ideas were determined to be more creative by judges unaware of the underlying hypothesis. For instance, one person who drew fluid lines suggested that by using a pen to black out words, a poem could be created with the remaining words. Another suggested that by wetting the newspaper, letters could be transferred on to a fingernail. On the other hand, one participant who had traced the rigid lines merely suggested using the newspaper for scrap paper.

 

In a second test, Slepian looked at cognitive flexibility, the notion that if you are thinking creatively, you are thinking more broadly. He found that those who drew wavy lines were less rigid thinkers. "If people are thinking creatively, they are more willing to believe a camel is an appropriate example of a vehicle," he says, "or a stove is an example of furniture."

In the final example, Slepian looked at people's ability to make a connection between three seemingly unrelated words. For example, a subject was given the words "pine," "crab" and "sauce" and asked for a fourth word related to those three-the answer being "apple." People who made fluid movements were more likely to make that connection.

 

While Slepian's tests showed that making fluid movements promoted creativity, those curvy moves did not help with analytical tasks, such as solving math problems.

Why is all this important? Slepian says it is more evidence that "the body influences how you think, and that what you are experiencing physically can influence your style of thought."

 

 

Reference http://now.tufts.edu/articles/too-square-try-drawing-circles   

Stress Resources' Meditation Tools    

Sometimes you need a few tools to deepen or enhance your meditation practice.  Stress Resources offers two products that help you do just that: Our exclusive handcrafted labyrinths and our popular meditation CD.

Would you like a meditation tool that can enhance your creativity,
focus and problem solving during the day?  You may want to consider a lap labyrinth.
These beautiful,
handcrafted lap labyrinths are designed and made exclusively for Stress Resources. They are great for home, office, or school and are easily portable and surprisingly durable. Some individuals tuck a labyrinth in a tote bag to use in waiting rooms or during long medical appointments or keep one on their desk at work to create a more centered, productive mindset during stressful times.

 CD
Our popular meditation CD, Opening the Door to Meditation, is great for students as well as adults. It features 3 different 20 minute meditations, as well as an 8 minute Loving Kindness meditation. The CD can be downloaded to an mp3 player for portability. 
 

MBSR to Fit YOUR Schedule!

Stress Resources Offers Flexible, Individual and Semi-Private Mindfulness Training  

  • Do you have an unpredictable schedule that doesn't allow for a commitment to an every week group class? 
  • Have you heard about the new research on the health benefits of mindfulness and are curious to find out how you can benefit?  
  • Are you interested in exploring how to add mindfulness practices into your busy life?  
  • Could you use some gentle guidance and coaching in establishing,renewing or maintaining a mindfulness practice?  
  • Train with a friend and save $$$ (one+one training)    
  • Do you live too far from Concord, MA to attend on-site classes? 

 

Stress Resources will help you craft a mindfulness practice that makes sense for you.  We can arrange in-office or real-time interactive web instruction anywhere in the world through Skype webcam connection!

 

Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.

The flexible mindfulness training option allows your MBSR training to take place over 8-12 weeks at your own pace and schedule. Four individual sessions (1-hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available. 

Additional training sessions may be added as needed for an additional fee and a Blue Cross/Blue Shield discount is available.
 Train with a friend for added savings.

For more information about Flexible MBSR Training, click here     

 Research Study: Mindfulness Based Therapy for Chronic Pain Patients with Depression   


chronic painDo you want to add to research knowledge of mindfulness and chronic pain and depression?  

 

The Depression Clinical and Research Program at Massachusetts General Hospital is seeking participants for a new clinical study examining Mindfulness Based Cognitive Therapy as an intervention for individuals with chronic pain and depression.  The study is open to individuals over 18 years, with no upper age limit.  Having participated in a mindfulness based stress reduction program does not exclude you from the study.   

 

To find out more about the study,click here.   

Speaking at the Popular Culture and American Culture Associations' 2012 National Conference
Dr KildareI will be jumping out of my typical conference comfort zone this week by speaking at the Popular Culture and American Culture Associations' National Conference in Boston. 

I am pleased to be part of a panel presentation with two of my Tufts University colleagues, Jill Plevinsky and Lisa Gualtieri, on the topic: The Democratization of Health Care in Mainstream and Social Media. I will be focusing on the how media may play a role in defining our health care provider/patient relationships in the future. 

Just reading the conference program is fun!  A wealth of how we respond and react to popular culture in our society.