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Greetings
The Well of Grief
Those who will not slip beneath
the still surface of the well of grief
turning downward through its black water
to the place we cannot breathe
will never know the source from which we drink,
the secret water, cold and clear, nor find in the darkness glimmering
the small round coins thrown away by those who wished for something else.
~By David Whyte from Close to Home

Do you remember when September 11 was just another day on the calendar? "September 11", or simply "9-11", has become a universally recognized phrase meaning a moment when, collectively, our lives in the United States changed forever. As the 10th anniversary of September 11, 2001 approaches, we are reminded of the cataclysmic events of that day, and the utter astonishment and disbelief that something like this could happen to "us". While this was a collective moment, each of us individually will have our own private, personal "9-11's" in our lives. Perhaps our personal 9-11's will come as a dreaded diagnosis, a late night phone call, an accident, a devastating natural disaster, an unspeakable hurt or loss. There will be no journalists covering our 9-11's, no awards for heroism, nor museums built, but that doesn't make our personal 9-11's any less devastating or life-altering. While we cannot prepare for what our personal 9-11's will look like, we can find ways to build resiliency; first by acknowledging the grief and loss that occurs when our life is knocked off its axis and then by diving deep to find ways to cope, make meaning, find purpose, and renewed hope in our "new normal". I have been touched by reading some of the stories of resiliency this week, stories of those who have used these past ten years to rebuild lives in ways that look very different than the lives planned and imagined prior to September 11, 2001. This is the work of renewal, resiliency, and hope; to find something glimmering in the darkness, as David Whyte suggests in "The Well of Grief". We cannot control the outcome of an event, a 9-11 in our lives, but we can control the experience by creating a renewed sense of purpose, meaning and hope in our lives as we adapt to our new normal.
Wishing each of you peace, hope, and resiliency,
Pam
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Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
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Stress Resources and Pam Ressler are on TWITTER

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Meditation Maintenance
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DATE CHANGE FOR SEPTEMBER
Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
***NOTE CHANGE OF DATE FOR SEPTEMBER EVENING SESSION***
Summer/Fall Schedule
Evening sessions meet from 7-9 PM
Wed, Sept 7
Wed, Oct 12
Wed, Nov 9
Wed, Dec 14
Daytime sessions meet 12:30-2:30
Fri, Sept 9
Fri, Oct 14
Fri, Nov 11
Fri, Dec 9
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited.
Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243).
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Stress-Less Tips for Students
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| The beginning of a new school year, while exciting, can be filled with stress and anxiety for students, parents and teachers. No matter how old you are, you may want to check out Stress Resources' Stress-Less Tips for Students and Tips for Mindful Studying, accessible on the Stress Resources website. Best wishes for a successful, mindful, and stress-less academic year ahead!
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Going Back to Class in September is NOT Just for Kids...Join Us
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The Fall Group Mindfulness B ased Stress Reduction (MBSR) classes are rapidly filling, don't lose your chance to make a positive change in your life this fall.
MBSR is the most studied and one of the most successful stress management programs currently taught in the country. Several recent medical studies have suggested both positive cognitive and structural changes in the brain through introduction of mindfulness meditation as taught in Mindfulness Based Stress Reduction.
Make sure you don't miss out by registering soon for either the Thursday evening program, beginning on September 29, or the Friday morning program, beginning on September 30. Classes are limited to 15 students and are approved for continuing education for nurses and other health care providers.
To find out more about Mindfulness Based Stress Reduction or to register either by mail or online, click here.
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Forgiveness Workshop on Sept 17
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The Al Filopov Peace and Justice Forum was founded after the tragic events of September 11, 2001 to honor the memory of long-time Concord resident, Al Filopov who lost his life on American Airlines Flight 11.
On Saturday, September 17, the Al Filopov Peace and Justice Forum will sponsor a
Forgiveness Workshop at the Trinitarian Church in Concord, MA, led by experienced facilitators, Tom Sadtler and Jane Wells, founders of Forgiveness International.
The workshop will explore what it means to forgive, why forgiveness does not condone the wrongful act, and how forgiveness can be transformative. Limited to 40. Preregistration required. Call TriCon Church at 978-369-4837.
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Individual MBSR Training...On Your Schedule
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Do you have a crazy schedule that doesn't allow for a commitment to an every week group class? Are you curious about the new research on the health benefits of mindfulness? Are you interested in exploring how to add mindfulness practices into your busy life? Do you feel you might benefit from gentle guidance in establishing,
renewing or maintaining a mindfulness practice? Do you live too far from Concord, MA to train with highly regarded stress resiliency expert, Pam Ressler?
Stress Resources will help you craft a mindfulness practice that makes sense for you. We can arrange in-office or real-time interactive web instruction anywhere in the world through Skype webcam connection!
Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions. The individual mindfulness training option allows your MBSR training to take place over 8-12 weeks at your own pace and schedule. Four individual sessions (1-hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available. Additional training sessions may be added as needed for an additional fee and a Blue Cross/Blue Shield discount is available. Train with a friend for added savings.
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Leaves Falling Gently: Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness
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| I first met Susan Bauer-Wu, PhD, RN, several years ago when she was the director of the Phyllis Cantor Center for Research in Nursing and Patient Care Services at Dana-Farber Cancer Institute in Boston. At the time Dr. Bauer-Wu had received an NIH grant to explore the effects teaching mindfulness to oncology patients undergoing stem cell transplantion. Now, an associate professor at Emory University, she has combined her knowledge of mindfulness through years as a researcher, educator and clinician into an informative new book, Leaves Falling Gently: Living fully with Serious & Life-Limiting Illness through Mindfulness, Compassion, & Connectedness, for patients and caregivers who are living with life-altering illness.
Click here to read a short press release from Emory University on the book.
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Sept 30- Oct 1 in NYC: Creating a Mindful Society
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Creating a Mindful Society is being held in New York City from Sept 30-Oct 1. Let's put our collective voices together in an effort to create a more mindful society! The intention of the conference is to bring many perspectives and voices to the conversation of how mindfulness can be part of our culture and society.
The program looks great, with keynote speakers such as: Jon Kabat-Zinn (Center for Mindfulness-UMass), Richard Davidson (Center for Investigating Healthy Minds-UWisconsin) Janice Marturano (Institute for Mindful Leadership), and U.S. Congressman Tim Ryan (D-Ohio). The event will be held at the New York Society for Ethical Culture, 2 West 64th St in New York City.
Event information and registration is available at eOmega.org/mindfulness/NYC/pc
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Opening the Door to Meditation | |
Thanks for your positive feedback and support of Opening the Door to Meditation...we are on the second run of the CD!
"Opening the Door to Meditation has become my favorite "GO TO" CD for my daily meditation. I love the 20 minute version with the guitar, and I have not missed a day now for the longest time."
"I hope Opening the Door to Meditation will find its way to people new to meditation (and those of us who've gotten sidetracked...). The music is great, and I think many people would enjoy it, whether new to meditation or not."
How can you order Opening the  Door to Meditation?
- Stress Resources' secure online shopping cart by clicking here
- Downloadable mail-in order form by clicking here
- Amazon.com and entering "opening the door to meditation" in the search box
Do you already have a copy of Opening the Door to Meditation? First, thank you for purchasing a copy and secondly, we would love to hear your comments! You can post them directly on the Stress Resources Facebook Page  or to the Amazon.com review area. |
Stress Resources is on YouTube
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Check out the new Stress Resources Channel on YouTube.com You will find a collection of clips, dialogs, and lectures from some of the world's foremost teachers of mindfulness, compassionate communication, stress reduction and relaxation methods...and some videos that I just plain like! This will be an evolving and expanding collection, so be sure to check in often by clicking this link and subscribing to the Stress Resources Channel (it's free!)
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