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August 2010
 
Greetings!
 
The best of a book is not the thought which it contains,              Sunset on Charlevoix               
but the thought which it suggests;
just as the charm of music dwells not in the tones
but in the echoes of our hearts
. ~ Oliver Wendell Holmes ~
 
There are still lots of opportunities this summer to grab a good book, perhaps not necessarily a page-turner, but a book that you may read a few pages and then close to observe, savor and digest the thoughts it suggests.  We often think that mindfulness comes from observing the outside world, but it is also about noticing one's inner landscape; the one that comes alive when we are challenged, persuaded, soothed, emboldened or enlightened through the words of an author viewing the world from a different vantage point. During the month of August, I invite you to crack open a book and observe your inner landscape. 
Wishing you a mindful month,
Pam
In This Issue
Meditation Maintenance
Favorite Reads from Our Readers
Walden Woods Workshop
Register NOW for Fall Group MBSR
Coming Soon...Mindfulness for Moms
Flexible MBSR: Individual Training Option
CD: Opening the Door to Meditation
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 New Dates for Meditation Maintenance
 fall flowers
 
Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness. Note that evening sessions are now held on the 2nd WEDNESDAY of each month.
 
Fall 2010 Schedule
 
Evening sessions meet 7-9 PM
 
Wednesday, Sept 8
Oct 13
Nov 10
Dec 8
 
Daytime sessions meet 12:30-2:30
 
Friday, Sept 10
Oct 8
Nov 12
Dec 10 
 
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. Meditation Maintenance sessions are $15 per session. Register by
e-mail or by phone (978-369-5243).  
Favorite Reads from Our Readers
 
ReadingIn the July newsletter, I asked if you had any books that kept pulling you back, reading and re-reading.  I mentioned that Gift from the Sea is one of those books for me. Thanks to all who sent me your selections!  I will keep the favorite read list as an occasional feature of the Stress Resources' newsletter...so please keep your suggestions coming!  
 
Here are some favorites from Stress Resources' readers:
  • Kitchen Table Wisdom, Rachel Naomi Remen, M.D. 
  • My Grandfather's Blessings, Rachel Naomi Remen, M.D. 
  • The Open-Focus Brain, Les Fehmi, PhD, and Jim Robbins
  • The Kindness Handbook, Sharon Salzberg
  • Radical Acceptance, Tara Brach, Ph.D
  • A Blessing in Disguise:  39 Life Lessons From Today's Greatest Teachers, Andrea Joy Cohen, M.D.
  • The Majesty of Your Loving:  A Couple's Journey Through Alzheimer's, Olivia Ames Hoblitzelle (Starting in Fall 2010, the book will be republished by Tarcher/Penguin as Ten Thousand Joys & Ten Thousand Sorrows)
  • The Mindful Way through Depression:  Freeing Yourself from Chronic Unhappiness, Williams, Teasdale, Segal and Kabat-Zinn
  • When Things Fall Apart, Pema Chodron
  • Change Your Mind and Your Life Will Follow, Karen Casey
  • Jonathan Livingston Seagull, Richard Bach 
  • The Bible
  • Three Cups of Tea, Greg Mortenson
  • Gift from the Sea, Anne Morrow Lindbergh
  • Connect: 12 Vital Ties that Open Your Heart, Lengthen Your Life and Deepen Your Soul, Edward Hallowell, M.D.
  • Heal Thy Self: Lessons on Mindfulness in Medicine, Saki Santorelli
  • Life in the Balance, Thomas Graboys, M.D
  • The Measure of Our Days: A Spiritual Exploration of Illness, Jerome Groopman, M.D.
  • Evidence: Poems, Mary Oliver
  • Why I Wake Early: New Poems, Mary Oliver
  • I Know Why the Caged Bird Sings, Maya Angelou
 
P.S. I just finished reading Forward from Here, by Reeve Lindbergh (youngest daughter of Anne and Charles Lindbergh) a reflection on the mindfulness and mindlessness of life's passages. 
 
Only a few spots left for the NEW Walden Woods Workshop on August 24! 
 

Brister's Hill

All new workshop:  Mindfulness at Walden Woods!  Come and explore the bucolic Brister's Hill area of Walden Woods (across from Walden Pond) in an experiential 2-hour mindfulness workshop this August.  Check out the description on our website by clicking here.
 
Date: Tuesday August 24, 6-8 PM (raindate Aug 25)
Enrollment is limited...register early 
 
Sorry no drop-ins for this special workshop.  Please register no later than August 22!  
 
Register NOW for September MBSR Program
FallWould you like to go back to "school" this fall?  Fall is a great time to make a commitment to learn new skills of resiliency through Mindfulness Based Stress Reduction.  Stress Resources offers small group (15 students) 8 week classes in Mindfulness Based Stress Reduction (MBSR). Most medical experts consider MBSR the gold standard of stress management training. The group MBSR program begins September 23. Thursday evening classes, and Friday morning classes are offered.  Continuing education for healthcare professionals is included as an added bonus!
 
 Click here to find out more...

Coming Soon....

Mindful Moms
 
Mindfulness for Moms 
I am thrilled to be partnering with my colleague, Patricia Marquis, LICSW (well known in the Boston area for her highly acclaimed Raising Your Challenging Child workshops) in developing a brand new program for mothers of elementary-school-aged children entitled: Mindfulness for Moms
 
Stay tuned for more information, as well as sign up information in the Stress Resources' September newsletter.

Individual MBSR Training

mbsrHave you been wanting to explore Mindfulness Based Stress Reduction Training (MBSR) but find the group structure or timing do not meet your needs?  You may be interested in the Individual MBSR Training option that Stress Resources offers. 
 
Individual MBSR training covers the material offered in the group sessions and takes place over 8-12 weeks to allow for integration of learning.  Four individual sessions (one hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available.  Additional training sessions may be added as needed.
 
For more information about individual MBSR training, click here.
 Now In Stock: Amazon.com and StressResources.com
 
Amazon.com is now carrying Opening the Door to Meditation!
The CD incorporates both spoken meditation andCD cover music to draw you effectively into relaxation and meditation.   
 
How can you order Opening the Door to Meditation?
  • Stress Resources' secure online shopping cart by clicking here
  • Downloadable mail-in order form by clicking here 
  • Amazon.com and entering "opening the door to meditation" in the search box
Do you already have a copy of Opening the Door to Meditation?  First, thank you for purchasing a copy and secondly, we would love to hear your comments!  You can post them directly on the Stress Resources Facebook Page Find us on Facebook or to the Amazon.com review area.