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January 2010
Greetings!
 
Today, like every other day, we wake up empty and frightened. Don't open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.

~Jelaluddin Rumi (13th century Persian poet)
 
Welcome to a new year, a new decade, and new beginnings.  As the words of Rumi, written centuries ago, remind us "there are hundreds of ways to kneel and kiss the ground".  May this year be a year of expanding your boundaries, opening to opportunities, and letting what you love be what you do.  In our overscheduled lives, it is often hard to differentiate between what is truly important to us and what we may perceive and prioritize as urgent but upon reflection may not be important. Consider what feeds your soul or gives your life meaning and what you can let go of this year. I invite you to spend some time during this reflective month of new beginnings to let the beauty you love be what you do. 
 
Wishing you peace and love in the new year,
Pam
Pamela Katz Ressler, RN, BSN, HN-BC
In This Issue
Winter Meditation Maintenance
Winter Mindfulness Based Stress Reduction
NEW CD...Opening the Door to Meditation
Artists for Alzheimer's
Deep River Within Retreat with Abby Seixas
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Winter Meditation Maintenance
 
winter tree 
Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. Sessions are held on the 2nd Monday and the 2nd Friday, of each month (September through July). You will find a supportive and welcoming respite in the midst of your busyness. 
 
Winter 2010 Schedule
Evening sessions meet from 7-9 PM     
  • Jan 11
  • Feb 8
  • Mar 8
Daytime sessions meet from 12:30-2:30 PM    
  • Jan  8
  • Feb 12
  • Mar 12
 
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. Meditation Maintenance sessions are $15 per session. Register by
e-mail or by phone (978-369-5243).
 
Since we are in the inclement weather season, a recording will be placed on Stress Resources' voice mail (978-369-5343) no later than 4 PM for evening sessions and no later than 10 AM for afternoon sessions if meditation maintenance is cancelled. 
 

Fulfill Your New Year's Resolution

MBSR
8 week Mindfulness Based Stress Reduction Training beginning January 21 & January 22
 
"The MBSR program has transformed the way I manage my life" (MBSR participant)
 
"These are not times for a 'business as usual' approach. I have found that the skills I learned in MBSR have made me a more effective and creative business leader" (MBSR participant)    
 
"I made such positive improvements with my blood pressure that my doctor requested more MBSR program brochures for his other patients!" (MBSR participant)
 
"I have suffered from anxiety attacks for over 30 years and I finally feel I have some tools and strategies to truly make a difference in working with my anxiety" (MBSR participant)
 
"The MBSR program has changed the way I care for myself and my patients...thank you!" (MBSR participant)
 
"I have found more joy and peace in my life since completing the MBSR program. Working with what I can control and recognizing what I cannot control has made the difference".
(MBSR participant) 
 
Stress Resources' popular Mindfulness Based Stress Reduction Program (MBSR) is based on the framework developed by Jon Kabat-Zinn at the University of Massachusetts Medical School's Center for Mindfulness, where I completed training in MBSR.
 
Approved continuing education credit for healthcare professionals and flexible scheduling options are available
. Evening and morning group classes are available, as well as individual options.
 
We are conscious of the cost of most MBSR programs and have worked very hard to provide an exceptional affordable value for you. We now include credit card options for registration and a Blue Cross Blue Shield discount. 
 
For more information or to register for the program, click here.
 
 Place Your Order Now
 

CD cover

Thank you to those of you who have placed your orders for the first run of Opening the Door to Meditation.  Delivery of CDs will begin the week of January 18. 
 
Opening the Door to Meditation incorporates both spoken meditation and music to draw you effectively into relaxation and meditation. 
 

cd back

Whether you are an "experienced" meditator (remember, we are all beginners!) or simply want to try meditating for the first time, I hope you will find a welcome respite from your busy day in Opening the Door to Meditation.
 
Opening the Door the Meditation CDs are $15 each plus MA sales tax and shipping/handling  
 
Order today by visiting the Stress Resources' online shopping cart by clicking here or download a mail-in order form by clicking here.

Boston Premiere of "I Remember Better When I Paint"... January 12 at Boston University

 

painting 
Artists for Alzheimer's (ARTZ) and The Boston University Alzheimer's Disease Center Advisory Board is hosting the Boston premiere screening of "I Remember Better When I Paint" on the evening of Tuesday, January 12th, 2010. The reception begins at 6pm, followed by the film screening at 6:30pm and the panel discussion at 7:30pm.

This film by Eric Ellena and Berna Huebner, presented by French Connection Films and the Hilgos Foundation, and narrated by Olivia de Havilland is the first international documentary about the positive impact of art and other creative therapies on people with Alzheimer's and how these approaches can change the way we look at the disease. Among those who are featured are noted doctors from Boston University and Yasmin Aga Khan, president of Alzheimer's Disease International and daughter of Rita Hayworth, who had Alzheimer's, and the ARTZ: Artists for Alzheimer's program, which facilitates museum programs for people living with Alzheimer's disease at the Louvre in Paris and at several museums within the Greater Boston area, which include the Peabody Essex, Decordova, Fuller Craft, Harvard Museum of Natural History, and the National Heritage.

John Zeisel, Ph.D., President of ARTZ and the I'm Still Here Foundation, recalls, "several years ago I received a call late in the evening from someone in France saying they saw on the ARTZ: Artists for Alzheimer's website that we were organizing innovative museum visits for people living with Alzheimer's.  The group-French Connection Films-said they were developing a film idea around arts and Alzheimer's and they wanted to talk.  Since then ARTZ: Artists for Alzheimer's have been involved-as subjects, not as producers or directors-with this recently completed project produced by the Hilgos Foundation together with French Connection Films."

Panelists for BU Film Screening:

John Zeisel, PhD, President and Co-Founder, Hearthstone Alzheimer Care;I'm Still Here Foundation; ARTZ: Artists for Alzheimer's

Brandon Ally, PhD, Boston University School of Medicine, Assistant Professor of Neurology

Meg Curtis, Innkeeper, caregiver to Alzheimer's patient Skip Curtis,featured in the film

Eric Ellena, Film Director and President, French Connection Films

Robert Green, MD, MPH, Boston University School of Medicine, Professor of Neurology, Genetics & Epidemiology and Co-Director, Alzheimer's Disease Clinical & Research Program

Robert Stern, PhD, Boston University School of Medicine, Associate Professor of Neurology and Co-Director, Alzheimer's Disease Clinical & Research Program

When: Tuesday, January 12, 2010; 6pm Reception, 6:30 Film Screening,
7:30 Panel Discussion

Where: Boston University School of Management Auditorium, 595
Commonwealth Avenue, Boston, MA 02215
 
Cost:
$10 per person

Parking will be available for a discounted rate of $6 per car, with advance purchase, in the lot underneath the School of Management building at 595 Commonwealth Avenue.

To register for this event please go to the following link:
http://www.bu.edu/alumni/emails/ar/AlzheimersFilm.html
 

Deep River Within Women's Retreat at Kripalu with Abby Seixas

Deep River WithinFebruary 21-24, 2010 
 
In February, my colleague and friend, author/psychotherapist Abby Seixas, will be leading a women's retreat at Kripalu Center for Yoga and Health in Lenox, Massachusetts based on her wonderful book, Finding the Deep River Within: A Women's Guide to Recovering Balance and Meaning in Everyday Life.  If you have never traveled to Kripalu in the winter, it is truly magical...a wonderful way to nourish and tend your body, mind and spirit. 
 
For more information about the Kripalu workshop with Abby Seixas, click here