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Greetings!
"It is time that we had uncommon schools, that we did not leave off our education when we begin to be men and women."
--Henry David Thoreau (1854)
This is one of my favorite times of the year...crisp nights, golden days, and leaves that seem to morph into jewel tones as we watch. It is also the time of the year that no matter our age, we feel like we should be preparing to "go back to school". Perhaps we need this reminder to help us find our own uncommon schools, as Thoreau suggests? Can the changes of the season, a mindful walk, a riveting sunrise, a conscious dialogue with a colleague, exploring an intriguing idea, or simply taking time to breathe in the crisp air be our new teachers in our uncommon schools of living?May you find many new teachers in your life this month as you "go back to school".
Take care,
Pam Pamela Katz Ressler, RN, BSN, HN-BC
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Fall Meditation Maintenance |
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Meditation Maintenance Sessions are back!
Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.
Fall Schedule
Evening sessions meet from 7-9 PM
- Sept 14
- Oct 12
- Nov 9
- Dec 14
Daytime sessions meet from 12:30-2:30 PM
- Sept 11
- Oct 9
- Nov 13
- Dec 11
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. I will contact you only if a session is filled. If you do not hear from me, there is space available in the session. Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243).
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| Mindfulness Based Stress Reduction Program (MBSR): Evening and Daytime Options are available! |
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Fall is a great time to "go back to school". Not in the traditional way, but learning a new way of relating to the world and oneself with a bit more compassion and effectiveness and a bit less reactivity and judgement. Here are some comments from former participants in the Stress Resources' MBSR program:
"The MBSR program has transformed the way I manage my life" (MBSR participant)
"These are not times for a 'business as usual' approach. I have found that the skills I learned in MBSR have made me a more effective and creative business leader" (MBSR participant)
"I made such positive improvements with my blood pressure that my doctor requested more MBSR program brochures for his other patients!" (MBSR participant)
"I have suffered from anxiety attacks for over 30 years and I finally feel I have some tools and strategies to truly make a difference in working with my anxiety" (MBSR participant)
"The MBSR program has changed the way I care for myself and my patients...thank you!" (MBSR participant)
"I have found more joy and peace in my life since completing the MBSR program. Working with what I can control and recognizing what I cannot control has made the difference".
(MBSR participant)
Stress Resources' popular Mindfulness Based Stress Reduction Program (MBSR) is based on the framework developed by Jon Kabat-Zinn at the University of Massachusetts Medical School's Center for Mindfulness, where I completed training in MBSR. Approved continuing education credit for healthcare professionals and flexible scheduling options are available. We are conscious of the cost of most MBSR programs and have worked very hard to provide an exceptional affordable value for you. We now include credit card options for registration! For more information or to register for the program, click here. |
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Guest Speaker Series in October |
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Four of the most respected teachers and practitioners  of mindfulness and meditation practices will be part of a guest speaker series to benefit the Newton Massachusetts Community Education Scholarship Fund this fall. On Wednesday evenings in October, Joseph Goldstein (Oct 7), Jon Kabat-Zinn (Oct 14), Surya Das (Oct 21), and Mirabai Bush (Oct 28), will speak about Mindfulness: The Antidote to Human Suffering. You may sign up for the entire series or only one lecture. For more information, click here |
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More on Labyrinths |
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In the August newsletter I highlighted one of the labyrinths I discovered on my Midwestern vacation. I  was fascinated by the unique qualities of the several labyrinths I located on the Worldwide Labyrinth Locator that were only a short distance from where I was vacationing. I have posted photos and descriptions of the labyrinths I visited on my summer labyrinth quest on my blog. Click here to read more... |
| Take a Break with Pam...Kripalu Center Retreat October 23-25 |
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"Truly amazing"
"Transformative"
"I can't wait to come back next year"
"The best gift I ever gave myself"
These are just a few of the comments I heard from those who have joined me in the past on trips to Kripalu Center, located in the beautiful Berkshire region of Massachusetts. Thanks to Toni Bradley, owner of Serenity Yoga, we have been able to arrange another Retreat and Renewal Weekend this year at Kripalu Center for Yoga and Health beginning on Friday, October 23 through Sunday, October 25 Kripalu is the largest yoga and meditation center in the U.S. The Retreat and Renewal weekend is open to anyone who may be interested: women, men, couples and singles...you do not need to have taken any of my classes or workshops to join us. If you want to cut costs by sharing a room, roommate matching is available by the reservation department at Kripalu.
Reservations at Kripalu are made by each individual, and will reflect 20% off the published Retreat and Renewal rate, credited at the time of check in, if we have at least 5 participants in our group. If we do not have at least 5 participants, the rate will be the published rate. There are many types of accommodations, ranging from dormitory style to private room and bath. "Retreat and Renewal" programming allows you do participate in numerous workshops, yoga and movement classes, meditate, reflect and most of all renew and recharge in the amazing autumn beauty of the Berkshires. Your room, all meals (beginning with Friday dinner and ending with Sunday lunch), Retreat and Renewal workshops, yoga classes and use of the outdoor and indoor facilities are included in the all-inclusive prices.
All questions about reservations, accommodations/pricing should be directed to Kripalu reservations at 800-741-7353. Important: You need to use the group name: Serenity Group to be able to register as part of the group for the applicable discount.
Note: This is a very popular weekend in the Berkshires and availability is first come, first served...Kripalu does NOT hold a block of rooms for groups, so make your plans early! Feel free to call Stress Resources at 978-369-5243 or e-mail Pam if you have any questions other than reservation information. | |
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