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Greetings!
"Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time." ~John Lubbock
Mindfulness...slowing down to be aware of the present moment. How often do we think tomorrow I will be mindful, but I just don't have time today? Consider the study highlighted below that suggests workers practicing mindfulness perceive fewer daily hassles, and have fewer complaints of physical symptoms. Maybe cultivating mindfulness is just what the doctor ordered this summer! Opportunities for mindfulness abound, if you open yourself to the possibilities as they appear...like clouds floating across the June sky.
May you open your senses to mindful opportunities this month.
Take care, Pam
Pamela Katz Ressler, RN, BSN, HN-BC
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An interesting study focusing on mindfulness in the workplace was recently highlighted on 
