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| Meditation Maintenance |
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Wednesday, December 5, 7-9 PM
 Join others in exploring ways to continue our real life practice of mindfulness meditation
These are drop-in sessions for students who have some previous experience with meditation and want to deepen their informal and formal practices. Each month will include practice, and discussion of challenges and insights in our practices.
Drop-in fee is $15 per class for Dec 2007, but will increase in 2008 to $20 per class.
NEW DATES FOR Jan/Feb 2008
- Mon, Jan 14 (7-9 PM)
- Thurs, Jan 31 (7-9 PM)
- Mon, Feb 11 (7-9 PM)
If there is enough interest in forming a daytime meditation maintenance group, I would consider adding an additional session. Let me know via e-mail: pressler@stressresources.com
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| Mindfulness Based Stress Reduction Classes |
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Winter 2008 Sessions Are Filling Up..Don't Miss Out
Classes begin the week of January 20.
To find out more about Mindfulness Based Stress Reduction, click here, e-mail Pam or call Stress Resources at 978-369-5243.
Remember, continuing education credit is included for nurses, social workers and others! | |
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Greetings!
As a new year beckons, and the days shorten, I reflect with gratitude on the many gifts of human connection I have received this year. Through each interaction, whether via e-mail, telephone or in person, I have learned so much and been continually amazed at the resiliency of the human spirit. Thank you all for sharing your journeys with me. It is in the spirit of connection, compassion and community that I wish you each of you holidays filled with peace, joy, and warmth.
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| NEW Stress Resources Website |
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Have you checked out the "new and improved" Stress Resources website? I would love to hear your comments about what you like and what you don't like. My goal is to make it as relevant and informative as possible for your individual needs. I have included a new blog, original articles and web resources. Send me an e-mail with your comments and suggestions!
Click here to read "Tips for Stress Less Holidays", a timely tip sheet by Pam Ressler, just posted on Stress Resources. |
| Massachusetts Conference for Women |
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Tuesday, December 11, Boston Convention and Exhibition Center
Give yourself an early holiday present, by joining me and 5000+ other women connecting, collaborating and growing professionally and personally at the 2007 Massachusetts Conference for Women. This year's keynote speakers will include: Anna Quindlen, Rene Syler, Jack and Suzy Welch. Come, be inspired, and build connections and community. Bring your daughter, 1/2 price for students. For more information click here.
If you would like to join me at a table for lunch, let me know! | |
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