Greetings!
June....the beginning of the summer, the
end of
school, and a time to think about
"vacations".
Merriam-Webster's first definition of the word
VACATION is as follows:
va-ca-tion:noun:
a respite or a time of respite from something.
Research indicates that to be
effective leaders, students, parents and human
beings, we
need to find time to renew and replenish ourselves.
Finding time to "vacation", perhaps in our own
backyard or halfway around the world is necessary to
recover from the stresses of our overcommitted,
overscheduled lives. In this month's newsletter, I
have included a link to some tips for a more mindful,
less stressful vacation.
For those of you in the Boston area in August, I will
again be offering an early evening Mindfulness
Workshop at Walden
Pond; an opportunity to discover mindfulness and
renewal in nature. Check out the description of the
workshop below.
Summer is also a great time to schedule a
session or two with me to help strategize ways of
reducing burn-out and increasing tools of self-care.
I am
available to meet on Friday afternoons in my Concord
office by appointment. To schedule an appointment
either e-mail me or call the office at: 978-369-5243.
As always, I enjoy hearing your comments and
suggestions for topics of interest for future
newsletters, workshops and classes.
Wishing you a wonderful "vacation",
Pam
