October Newsletter

Dear All,

Namaste!

We hope this newsletter find you well! We are now upon the Fall season which means that it's time to cleanse ourselves and release the old to welcome in the new. We should invite in this changing energy, and be ever-evolving and spontaneous. Life is not meant to always stay the same. It is supposed to flow and change, always renewing and rejuvenating, bringing in new opportunities and possibilities. We hope that with this change of seasons, it brings beautiful new changes into your lives.

This time of the year is always a good time to start something new or get into some kind of a routine. We encourage you to make meditation a part of your everyday routine. Our meditation sessions will help you get on track and stay on track with your spiritual practice. For a full schedule of our meditation classes and speaking events, kindly visit our website at www.BreakTheNorms.com.

We hope this newsletter serves you well and brings a little light into your inbox. We always welcome you to share your feedback and suggestions with us at info@BreakTheNorms.com.

Thank you for all of your love and support!

Love,

Team BTN

Words of Wisdom

"There is no conflict in meditation and Love. In fact, the more you meditate, the more you are capable of Love. The more you Love, the more you become capable of meditation."
-Osho

BTN Overseas

We are pleased to announce that BTN is now a global force. This past month we visited Hong Kong and Switzerland to conduct our BTN Samadhi meditation workshops and both were a great success!

We were welcomed with open arms and open hearts. Hong Kong is an amazing place, packed with good energy and words cannot describe the beauty and magic of Switzerland. We will absolutely come back to both Hong Kong and Switzerland in the near future....and who knows where else!

We also welcome the attendees and clients from HK & Switzerland to their first newsletter issue of BTN.

We want to take the opportunity to thank our coordinators and hosts in both countries.

Hong Kong

Phil Davies
Vivienne Tang
Kerry Yuen
The Sanctuary Team

Switzerland

Sarah L. Schweikert
Emmalina Muff
The Yoga Joy Team

BTN Event Schedule

New York

Meditate With Jessica
Tuesday evenings at 7:00pm, October 2nd, 9th, and 30th.

Thursday evenings at 7:00pm, October 4th, 11th and 25th.

Saturday mornings at 10:30am, October 6th, 13th and 27th.

Consciousness Rotation Meditation with Chandresh

Saturday October 20th at 12:00pm

Death: A New Beginning
by Chandresh

Sunday October 21st at 12:00pm

Shift Your Consciousness
by Chandresh

Tuesday October 23rd at 7:00pm in Southampton.

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San Diego
October 11th at 7 PM

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Los Angeles

BTN Samadhi Workshop

Sunday October 7th at 4 PM

at Swerve

To RSVP to any of our events email us at RSVP@BreakTheNorms.com or call us 516-938-9600

Introducing BTN Ayurveda and Yoga

A big move in BTN's mission of wellness! BTN is now offering Yoga classes and Ayurveda sessions! This is a complete wellness package for all three elements of healing on your spiritual journey.

A BTN Ayurveda session will help you to assess your Dosha type and create a holistic diet chart, allowing you to heal the natural way.

BTN Yoga classes will be designed with your specific dosha type in mind. These classes will be available for all levels of students from basic to advanced.

The sessions will be facilitated by BTN Health Practitioner Nicole Marzigliano. We welcome her to the BTN movement of wellness. Sessions are starting from Saturday, October 20th at 9 AM.

Contact us today to schedule your complimentary session for Meditation, Ayurveda or Yoga.

info@BreakTheNorms.com
516.038.9600

Promo Code:
NL55

7 Wonderful Meditation Tips

By Chandresh Bhardwaj

It can be challenging to find your way to the real state of meditation. There are many distractions and thoughts that prevent us from disconnecting from our busy lives and find our inner self. Here are seven meditation tips in the form of sutras that will help you improve your practice.