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08-29-11
August/September 2011
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This Week With Jody Fritz
Scott's Culinary Corner and Did You Know...
Related Recipes
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2634 S. 156th Circle

Omaha, NE 68130

402-933-0893

 

Store Hours

Monday-Saturday

9:00 a.m. - 6:00 p.m. 

Closed Sundays  

This Week With Jody Fritz...

 

Hi all!

We hope your Monday is going exceptionally well.  We had a little bit of an issue with the Okra last week.  Some received a limited amount and some didn't due to an unforseen weather incident.  We hope "mom nature" will cooperate with us this week and we will be able to provide you with the Okra that you didn't get last week.   

As you may have noticed, I changed the picture above, as I thought that you would enjoy looking at a corncucopia of items that have appeared in your bag over the course of the CSA year.  It is hard to believe that we are now in week fourteen.  Only six more weeks to go for the season.  The year has gone by exceptionally fast and fall is swiftly approaching us, but there is still much more wonderment and surprise to come in the CSA bags.

We do hope that you have enjoyed the season as much as we have.  For our part, we have really enjoyed getting to meet each and every one of you and look forward to a continued relationship with you once the CSA ends, as the store is open year round to serve your local food needs.

Thanks again for all your support.  We appreciate seeing everyone of you each week and look forward to serving you throughout the next six weeks...and remember to always "buy local and buy often".

Best regards until next week,

Jody Fritz

 

What's In Your Bag?

 

 

Week Fourteen August 30-September 1st   

 

Farm Fresh Eggs or Cheese

 

Red, White and Blueberry Bread from Great Harvest Bread Company, Omaha, NE

 

Beets from Princeton Produce, Princeton, NE

 

Acorn Squash from Wenninghoff Farms, Omaha, NE

 

Tomatoes from Garden Fresh Vegetables, O'Neill, NE 

 

Basil from Honey Creek Farms, Hancock, IA

 

Honey from It's All About Bees, Ralston, NE

 

 

Please note that produce is subject to change due to weather or unavoidable events.

 

Scott's Culinary Corner

 

 

Beets...what can I say about Beets?  I'm not gonna lie to you because I've gotten to know so many of you over the course of this CSA year (though I am still attempting to learn everyone's name).  I have never been a fan of beets.  In point of fact, I am STILL not a fan of beets.  Unlike Okra...I have yet to find a recipe that I actually enjoy...I haven't "grown" into a taste for these little guys.  They are apparently an acquired taste that I am not acquiring...a holdover of horror from my childhood years.

 

I do have to admit that it is somewhat strange that I won't eat these things given that, in my travels and the location I am orginally from, I have eaten quite an array of odd and bizarre foods (with apologies to Andrew Zimmern).  I have eaten everything from raccoon (trust me when I say that this is certainly not all that it's cracked up to be), sea cucumbers (trust me...you really don't want to know), rattlesnake (honestly...does it really taste like chicken...?)...even odds and ends of chocolate covered insects and worms (tequilla anyone...?).  I've tried it all...but for some reason, it all comes back to beets being the one item that I will absolutely go out of my way to avoid.  I've always found that they taste...well..."earthy"...which, in food speak, is a nice way of saying they taste like dirt.  Perhaps I just haven't had them prepared correctly.  Perhaps I haven't had the right kind of beets; they DO come in a variety of colors and perhaps the taste is somewhat different from beet to beet...I wouldn't know, though, because frankly I am almost afraid to find out.

 

Still, working at Tomato, Tomato has put me in touch with a wide variety of people; and talking to people (can't imagine THAT from me, can you...?), I have expressed my dislike of beets in various conversations I have had with various customers.  One particular gentleman, an interesting immigrant from the Ukraine, said that I shouldn't have such a terrible attitude toward beets.  He informed me that beets cooked in Borscht would be the best meal I've ever had.  I let him know that I had been to Russia and had tried Borscht.  I also let him know very nicely that I really wasn't a fan of Borscht.  "Ah..." he shook his head, "...you have tried the Russian slop...You have not had Borscht until you have had Ukrainian Borscht".  I casually wondered if there really was much of a difference.  He was quite pleased to regale me of the various differences between the two and eventually promised me that he would provide a sample of the finest Ukrainian Borscht the next time his wife whipped up a batch.  He assured me that I would fall in love with beets.  I am still waiting to hear from him...and still with much doubt in my mind.  I really don't see this little love affair happening.  But then, I am willing to try everything...at least once...Ukrainian Borscht included.

 

Bon apetite for this week

 

The Beet recipe this week is furnished to us by CSA member Susie Jorgensen (I'll give this one a shot...who knows...it might convert me). 

 

Did You Know...

 

Acorn squash is a winter squash. Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. They all have hard protective skins that are difficult to pierce and gives them a long storage life of up to 6 months. They also have a hollow inner seed containing cavity. The acorn squash variety grown on the Ambrose Family Farm is dark green in color with a golden inside.

 

Acorn squash are rich in Vitamin A, and are also a good source of vitamins C and B6. They are rich in phytonutrients, which help the body get rid of toxins and may help prevent cancer. They are also rich in dietary fiber, folate, beta-carotene and potassium.

 

Storage and Handling

Most winter squash can be stored in a warm dry area with good air circulation. Acorn squash is the only one that will require a cooler, moister environment. If you plan on using your squash within a week or two from harvesting, you can store it in the refrigerator. Be careful not to keep it in there too long or it will cause the outer skin to moisten and rot. To keep longer, store in a dry area at about 50 degrees.

 

 

 

Related Recipes  

 

Farm Stand Beet Salad

 

Ingredients:

1/4 cup Olive Oil 

1 tbsp kosher salt

1 teaspoon freshly ground pepper

4 cups salad greens

1/2 cup crumbled cheese 

2/3 cup vinaigrette - See recipe below or use a bottled dressing

 

 

BALSAMIC VINAIGRETTE 

 

Ingredients: 

1 glove garlic, finely minced 

3 tablespoons balsamic vinegar

1 tsp Dijon mustard

5 tbsp extra virgin olive oil

Kosher salt and freshly ground pepper to taste

1 tbsp finely chopped fresh thyme

 

Directions:

In a small jar, combine the vinaigrette ingredients. Cover and shake vigorously until emulsified. Taste the vinaigrette for seasoning and add salt if necessary.

 

Directions:

Preheat oven to 350 degrees. Peel the beets and, depending on the size, cut them in half or in quarters. In a large bowl toss the beets with the olive oil, salt and pepper. Place the beets in a baking pan, cover with foil and bake for about 30 minutes or until tender. When cool enough to handle, cut into 1/4 inch slices. In a bowl, toss the salad greens with half of the vinaigrette. Arrange the greens on the plates and top with the roasted beets and cheese. Pour the remaining vinaigrette over the salads. 

 

 

 

Rosemary Acorn Squash Wedges (A fall favorite from my personal recipe collection)

 

Ingredients:

2 whole Acorn Squash, Cut Into 8 Wedges Each 

4 dashes Olive Oil

Salt to taste

1 stick butter or butter substitute

1/2 cup lightly packed brown sugar

2 tbsp minced rosemary 

 

Directions: 

Place wedges in a baking dish and drizzle with olive oil. Sprinkle lightly with salt, then roast in a 350-degree oven for 20 minutes. Combine butter, brown sugar, salt, and rosemary in a bowl and mix into a paste. Remove squash from oven and smear paste all over squash. Return to the oven for 30 minutes, until brown and caramelized. Halfway through roasting, your paste will have become a sauce. Brush sauce over the top of the squash and then continue roasting until time is complete. Serve in the baking dish, drizzling more sauce at the end.

  

Honey Glazed Acorn Squash (A personal Thanksgiving favorite of mine) 

  

 Ingredients: 

 

3 medium acorn squash

2/3 cup honey

3 tablespoons lime juice

1/2 teaspoon ground cardamom 

Pinch cayenne pepper

2 teaspoons kosher salt

 

Directions:  

Preheat oven to 350 degrees. Halve and seed squash and place cut sides up on sheet pan. In a small bowl, whisk together honey, lime juice, and seasonings. Brush mixture over squash. Cover squash and bake for 1 hour 15 minutes or until squash is fork-tender, basting with honey mixture every 20-30 minutes. Uncover dish, baste again, and place under broiler until sugars have caramelized.

 

 

Roasted Tomato Basil Soup (From one of my favorite chefs...Ina Garten.  This soup is out of control)

 

 

Ingredients:

 3 pounds tomatoes, cut in half lengthwise

1/4 cup plus 2 tablespoons good olive oil

1 tablespoon kosher salt

1 1/2 teaspoons freshly ground black pepper

2 cups chopped yellow onions (2 onions) 

6 garlic cloves, minced

2 tablespoons unsalted butter

1/4 teaspoon crushed red pepper flakes

1 (28-ounce) canned plum tomatoes, with their juice

4 cups fresh basil leaves, packed

1 teaspoon fresh thyme leaves

1 quart chicken stock or water

 

 

Directions

Preheat the oven to 400 degrees F. Toss together the tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes. In an 8-quart stockpot over medium heat, saute the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil, thyme, and chicken stock. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Pass through a food mill fitted with the coarsest blade. Taste for seasonings. Serve hot or cold.

 

 

 

Balsamic Tomato Pasta (A Meditteranian Delight)

 

 

1 lb any type of pasta

1 bunch fresh basil4-6 Garden Fresh Tomatoes 

1 tbsp extra virgin olive oil

3 cloves chopped garlic

1/4 cup good balsamic vinegar

1/4 cup grated parmesan cheese

1 tsp sea salt

1/2 tsp fresh ground pepper

1 tsp oregano

 

Directions: 

 

Prep the tomatoes, garlic, etc-- before boiling the pasta. Boil pasta while making the rest of the dish. Saute garlic in olive oil. Add tomatoes and cover, simmering for 7-10 minutes with the balsamic vinegar and seasonings until tomatoes fall apart. Cut basil leaves and toss all ingredients together, including Parmesan cheese. Serve additional Parmesan on the side, if desired. 

 



 

For further recipe information to assist you in preparing meals, a couple sites that I highly recommend are the Taste of Home  healthy living site and All Recipes.  These have always been wonderful standbys for me.  See ya next week!