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08-08-11
August 2011
In This Issue
This Week With Jody Fritz
Did You Know...
Related Recipes
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2634 S. 156th Circle

Omaha, NE 68130

402-933-0893

 

Store Hours

Monday-Saturday

9:00 a.m. - 6:00 p.m. 

Closed Sundays  

This Week With Jody Fritz...

 

Hi all!

It's hard to believe that we are at the halfway point of the CSA already!  Wow...the CSA year has gone by so fast!  Another ten weeks and we will be into the middle of October.  We have really enjoyed getting to know each of you over the course of the summer and look forward to maintaining a relationship with each of you over the course of the rest of the CSA and beyond. 

IMPORTANT:  Speaking of the second half of the CSA; we would like to send out another reminder this week to each of you that second half CSA payments are due this week.  There are still a number of you who have not yet paid and we would encourage you to do so by the end of the week.  For your convenience, you can go to our website, click the CSA option, click CSA membership set up, enter your e-mail address and the password we sent to you at the beginning of the year.  This will allow you to pay via Pay-Pal.  If you have issues with this please contact the store or myself and we will be happy to assist you.  If you would prefer to pay in the store, please feel free to come in at any time during store hours and our employees will be more than happy to assist.

We had a surprise last week, as we had a shortage of green peppers due to the extreme heat and a lighter crop of peppers than we had expected.  Because of the shortage we decided to include summer squash from Wenninghoff Farms.  We do apologize for any inconveniece this might have caused, but assure you that the pepper crop is coming along fine and we should be able to provide plenty of peppers on the next go round. 

Some of you may also have noticed that our recipe section has changed in the past week, offering a bit of an off beat flavor and some rather unique recipes.  Our resident culinary student and able assistant Scott has been pulling some recipes from his personal cooking repertoire to share with you.  Scott spent a couple years in Europe and other areas of the world working in restaurants and various eateries, learning about food and genrally just bumming around.  I'm sharing this information with you so you know who to blame if the recipes do not turn out well (just kidding Scott).

We would also like to thank everyone that heeded our call to return their CSA bags and the egg cartons.  We really appreciate it and ask you to continue to return your bags and your egg cartons each week.

Thanks again for your support of the local farmer, the CSA and the store.  We really value you as a customer...and please let us know if there is any way we can improve your CSA experience.  We are always open to suggestions.

Best regards until next week,

Jody Fritz

CSA Person of the Week 

Our featured CSA person this week is Alyssa LeGrand.  Allysa is scheduled for a Tuesday pick up and shared this experience of the CSA with us. 

"Just wanted to share with you that I anxiously look forward to our CSA pick up day.  We absolutely love coming to the store, picking up our bag and dsicovering what yummy veggies we will have to incorporate into our meals for the week.  What a great concept!
"

 

What's In Your Bag?

 

 

Week Eleven August 9-11   

 

Farm Fresh Eggs or Cheese from Branched Oak Farm, Raymond, NE or Clear Creek Organic Farms, Spalding, NE

 

American Rye Bread from Great Harvest Bread Co., Omaha, NE  

 

Potatoes from Pekarek's Produce, Dwight, NE

 

Sweet Corn from Princeton Produce Martel, NE

 

Onions from Grandview Farms, Lincoln, NE

 

Eggplant from Grandview Farms, Lincoln, NE 

 

Cantaloupe from Lambert Melons, Ewing, NE

 

Please note that produce is subject to change due to weather or unavoidable events.

 

Did You Know...

Cantaloupe is one of my all time favorite summer treats.  It is so versatile and works amazingly well with the art of food presentation because of its catchy bright orange color.  Perhaps one of my all time favorite Cantaloupe dishes was served to me in the French town of Nevers along the Loire River.  It was a dish called Cantaloupe Soup.  As I recall (I am getting up there in years and memory is the first thing to go, you know), it was a stifling hot summer afternoon and we had been walking most of the day visiting various merchants when we came across this small, out of the way bistro on the east side of the town.  Because we were tired and hot, we asked the local wait staff for something light and something refreshing.  The chef's special of the day was the recipe for Cantaloupe Soup that I am now including below along with a few other odds and ends that I picked up throughout Europe and the Middle East as well.  Come on along with me and enjoy a taste of the Old World food with New World fruits and vegetables.

 

And if you thought I'd let you off easy this week...well...here are some fun facts about Cantaloupe that you can use to amaze and astound your friends with.  Enjoy!

 

Cantaloupe

 

Cantaloupes are named for the papal gardens of Cantaloupe, Italy, where some historians say this species of melon was first grown. 

 

Cantaloupe comes with its own serving bowl. You can cut them in half through the middle and scoop out each half with a spoon. 

 

It is hard to believe, but the great taste of a juicy sweet cantaloupe comes with a very small caloric price: only 50 calories per 6-oz. slice! 

 

The true "cantaloupe" (cucumis cantalupensis) from Cantalupo, Italy, is actually a hard-shelled melon that is not grown much outside the Mediterranean countries. It's actually muskmelons--with their soft rinds and netted surface markings--that are so popular worldwide. 

 

The Juicy sweet Cantaloupes are often used as a dessert alternative. 

 

Leaving an uncut Cantaloupe at room temperature for two to four days makes the fruit softer and juicier. 

 

One serving (¼ of a medium melon) provides more than 400 percent of your daily vitamin A, and it also provides nearly 100 percent of your daily vitamin C!

  

Cantaloupe is part of the same gourd family as squash and cucumber.

 

 

Related Recipes

  

Baba Ganoush (A nice Middle Eastern Eggplant recipe)

Baba Ganoush 

Ingredients

2 Large Eggplants 

1/3 cup Tahini (sesame seed paste)

1/4 cup Lemon Juice

3 tablespoons Extra Virgin Olive Oil

1 tablespoon chopped Italian Parsley

3 Garlic Cloves, crushed through a press

1 teaspoon Ground Cumin

1/4 teaspoon Coarse Salt

Fresh Ground Black Pepper

 

Directions: 

1. Turn the oven to 450 degrees and preheat.

2. Poke the eggplants with a fork to pierce.

3. Place the eggplants on a baking sheet sprayed with nonstick cooking spray.

4. Roast in the preheated oven until soft, which takes about 1 hour.

5. The eggplant with be slightly blackened.

6. Allow to cool enough to handle, then trim the ends and peel the skin.

7. Slice in half, then into large pieces.

8. Place the pieces in a sieve placed over a bowl.

9. Allow the eggplant to drain for 10 minutes to remove the excess water.

10. Combine the tahini, lemon juice, 1 tablespoon oil, 1 tablespoon parsley, garlic, cumin, salt and pepper and pulse several times.

11. Add the eggplant and pulse until the mixture is chunky.

12. Transfer the mixture to a wide bowl and drizzle with the remaining 2 tablespoons of oil.

13. Serve with fresh chopped vegetables and pita chips or wedges.

  

  

  

Ratatouille

Ingredients:

2 tablespoons Olive Oil 

3 Garlic Cloves, minced

2 teaspoons Dried Parsley

1 Eggplant, cut into 1/2 inch cubes

Salt, to taste

1 cup Grated Fresh Parmesan Cheese

2 Zucchini, sliced

1 Large Onion, sliced into rings

2 cups Sliced Fresh Mushrooms

1 Green Bell Pepper, sliced

2 Large Tomatoes, chopped

 

Directions:

1. Preheat oven to 350 F.

2. Grease casserole dish with 1 tbs. olive oil.

3. Add remaining olive oil to medium skillet. Heat over medium heat.

4. Saute garlic until tender. Stir in eggplant cubes and parsley. Saute 10 minutes.

5. Season eggplant with salt.

6. Spoon eggplant into casserole. Spread to create even layer. Sprinkle eggplant with parmesan cheese.

7. Arrange zucchini slices in even layer over eggplant. Sprinkle zucchini layer with parmesan cheese.

8. Repeat layering with onion, mushrooms, bell pepper, and tomatoes.

9. Sprinkle remaining parmesan on top.

10. Bake 45 minutes.

 

 

 

Cantaloupe Soup

Ingredients:

Juice of two lemons

1/2 cup honey

1/4 teaspoon nutmeg

1 large cantaloupe, ripe, cut into small pieces

Juice of one orange

1/2 cup white wine

24 watermellon balls

1/2 cup whipped cream

 

Directions:

In blender, mix lemon juice, honey and nutmet with cantaloupe pieces.

Blend in orange juice and wine.

Chill thoroughly, about 1 hour.

Before serving, mix well. Put 4 watermelon balls in each chilled soup plate, pour soup over and garnish with a dollop of whipped cream.



Cantaloupe Granita

 

Ingredients:

4 cups cantaloupe chopped

1 1/3 cups Asti Spumante if serving for adults or 1 1/3 cups ginger ale if serving for the family

3/4 cups sugar

2 tbsp fresh lemon juice

 

Directions:

Purée cantaloupe in processor; transfer to large bowl

Add remaining ingredients; stir to dissolve sugar

Pour mixture into 9-inch square metal baking pan

Freeze mixture until partially set, whisking twice, about 2 hours

Freeze uncovered without whisking until completely set, at least 3 hours or overnight

Run tines of fork across surface of granita to form icy flakes

Cover with foil; freeze until ready to serve or up to 2 days

Mound granita in 6 ice-cold Martini glasses

Serve immediately

  

  

Spicy Balti Potatoes

 

Ingredients:

6 Medium sized potatoes, cut into 5mm slices

3 pieces Curry leaves

3 cloves Garlic, thinly sliced
2 pieces Medium-sized onions, sliced
1 piece Fresh red chili, seeded and sliced
1 piece Fresh green chili, seeded and sliced
3 tbsp Vegetable oil
1 tbsp Coriander, chopped
1 tsp Dried red chili, crushed
1/2 tsp White cumin seeds
1/2 tsp Mixed onion, mustard and fenugreek seeds
1/2 tsp Fennel seeds
1/2 tsp Fresh root ginger, shredded

 

Directions:

Heat oil in a wok until very hot. Lower heat and add the cumin seeds, garlic, ginger, fennel seeds, fenugreek seeds, mustard, onion, dried red chilies and curry leaves. Stir-fry for approx. 1 minute. Add the onion slices and fry for a further 5 minutes or until the onions are golden brown. Add the potatoes, coriander and fresh red and green chilies to the wok and mix well. Cover tightly with a lid and cook over very low heat for approx. 5 - 7 minutes or until the potatoes are tender. Remove the lid and transfer to a serving plate.

 

  

For further recipe information to assist you in preparing meals, a couple sites that I highly recommend are the Taste of Home  healthy living site and All Recipes.  These have always been wonderful standbys for me.  See ya next week!