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08-01-11
August 2011
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Important Information for our CSA members...
Did You Know...
Related Recipes
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2634 S. 156th Circle

Omaha, NE 68130

402-933-0893

 

Store Hours

Monday-Saturday

9:00 a.m. - 6:00 p.m. 

Closed Sundays  

Important Information that You Need to Know!

 

Hi all!

We hope your week has been going extremely well and that the CSA continues to be a wonderful summer adventure for you.  Again, we would like to encourage each of you to share your CSA experiences with us, recipes, or any information you feel would be of use to your fellow CSA members.  Remember...we love hearing from you.

Important information that we would like to address with you this week is as follows:

For those of you that did not pay in full, remember, your second CSA payment is due by August 8th.  We have set up the option to pay online for your convenience.  Please use your e-mail address as the log in name and the password that was sent to you when you first signed up; or you may stop into the store on any afternoon and pay at the register.

We would also like to encourage each of you to return your CSA bags.  We are currently experiencing a shortage of CSA bags and will have to move to paper very shortly if the trend continues.  Please assist us by returning your bag each week.  We thank you very much for your assistance in this matter.

Lastly, we are looking for egg cartons.  If you aren't certain what to do with them, please bring them in and we would be happy to take them from you and recycle them for you.  Our egg vendors are always looking for more cartons.

Again, thank you all for your support of the local farmer and Tomato, Tomato.  We appreciate your loyalty and we look forward to seeing each and every one of you each week!

Best regards until next week,

Jody Fritz

CSA Person of the Week 

Our featured CSA person this week is Jamie Ryan.  Jamie is scheduled for a Thursday pick up and shared this interesting little tidbit on Kale that you might find interesting.  We absolutely love it! 

"Just wanted to share what I did with the kale - I made kale chips which were amazing.  My kids thought I was crazy but after trying them, they kept eating and kept eating!  Here is the link to the recipe I used: http://allrecipes.com/Recipe/baked-kale-chips/detail.aspx.  The only change I would make is to use less seasoning salt. 1 teaspoon was way too much!
"

 

What's In Your Bag?

 

 

Week Ten August 2-4   

 

Farm Fresh Eggs from Fulton Farms, Lichfield, NE or Cheese from Clear Creek Organic Farms, Spalding, NE

 

White Flour Cinnamon Chip Bread from Great Harvest Bread Co., Omaha, NE  

 

Roma Tomatoes from Garden Fresh Vegetables, O'Neill, NE

 

Turnips from Clear Creek Organic Farms, Spalding, NE

 

Peppers from Johnson Farms, Fremont, NE

 

Onions from Pekarek's Produce, Dwight, NE

 

Basil From Honey Creek Farms, Hancock, IA

 

Please note that produce is subject to change due to weather or unavoidable events.

 

Did You Know...

Basil...lovingly called the "king of herbs" is one of my all time favorites.  Why?-because basil is so versatile and you can use it in just about everything and with everything.  I always love the sweet peppery scent as it takes me back to the six months that I spent in Italy, Sicily in particular.  I can still taste the Pesto Trapanese (Sicilian basil and almond pesto) just like it was yesterday, the scent of fresh baked Italian Bread and the wonderful taste of Sicilian Stuffed Tomatoes richly flavored with fresh basil leaf, add a nice bottle of wine with it and wow...let the good times roll!  If you want to take part of the taste journey to Sicily with me, I have included the recipes for both Pesto Trapanese and Sicilian Stuffed Tomatoes below.

 

Did you know that basil not only adds a nice taste to any dish but also has a number of health benefits as well?  For example:

 

Basil leaves contain many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties.

 

Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in vitro laboratory studies for possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver.

 

Basil leaves contains many health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.

 

The herb parts are very low in calories and contain no cholesterol, but are very rich source of many essential nutrients, minerals and vitamins that are essential for optimum health.

 

Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. 

 

Zeaxanthin, a yellow flavonoid carotenoid compound, selectively absorbed into the retinal macula lutea where it is tfound to filter harmful UV rays by reaching retina. Herbs, fruits and vegetables rich in zeaxanthin help to protect from age related macular disease (AMRD) especially in the elderly. 

 

Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin-A known to helps body protect from lung and oral cavity cancers.

 

Vitamin K in basil is essential for many coagulant factors in the blood and plays vital role in the bone strengthening function by helping mineralisation process in the bones.

 

Basil herb contains good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.

 

Basil leaves are an excellent source of iron, contains 3.17 mg/100 g of fresh leaves (about 26% of RDA). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

 


 

Related Recipes

  

Sicilian Stuffed Tomatoes

 

 

4 large ripe, Roma tomatoes

½  cup finely chopped red onion

2 tsp minced garlic

¼ cup olive oil

2 cups fresh breadcrumbs (substitute with cooked rice if gluten free)

1 cup grated pecorino cheese

½ cup ricotta cheese

3 tsp fresh Oregano

2 tsp fresh Basil

2 tsp fresh Parsley

1 tbsp. capers, rinsed and chopped

2 anchovy fillets, chopped (optional)

3 tbsp currents, soaked

3 tbsp toasted pine nuts

¼ cup black olives, pitted and chopped

1/8 tsp freshly grated nutmeg

Salt and pepper, to taste

 

Directions:

 

Step 1 

Slice the tops off the tomatoes and scoop out the pulp and seeds. Turn the tomatoes upside down on paper towels to drain and reserve the tops. 

 

Step 2 

Meanwhile, sauté the onion and Garlic in the olive oil until golden, about 7 minutes, add in the  anchovies and continue cooking until anchovies have slightly dissolved into the oil.  Stir in the Oregano and Basil. Remove the onion mix from the heat and add in the breadcrumbs, Parsley, capers, currents, pine nuts, olives, nutmeg, pecorino cheese, ricotta cheese, salt, and pepper to taste. Mix thoroughly.


Step 3 

Preheat the oven to 350 degrees.


Stuff the tomatoes loosely with the breadcrumb mixture. Bake for 35 minutes and serve hot drizzled with olive oil.

 

Pesto Trapanese

 

1-pound cherry tomatoes (about 3 cups)

15 large basil leaves

2 cloves garlic, crushed and peeled

1/2-cup whole almonds, lightly toasted

1/2 teaspoon crushed red pepper, or to taste

1/2 teaspoon kosher salt, or to taste, plus more for the pasta water

1/2-cup extra-virgin olive oil, plus more for drizzling

1-pound spaghetti, fettuccine, bucatini or other "ribbon-style" pasta

3/4 cup pecorino, parmigiano-reggiano, caciocavallo or grana padano, freshly grated

 

 

In a food processor, combine 2 tablespoons olive oil, tomatoes, garlic, basil, almonds, and red pepper flakes. Pulse the machine 10 or 12 times. The resulting pesto should be a consistent texture, quite grainy but not too chunky and not too wet.

 

Scrape the pesto in a serving bowl and stir, adding the remaining olive oil a little at a time. You may not need all of the olive oil depending on your tomatoes. Once the desired consistency is achieved add the grated cheese. Season to taste with salt and pepper. Set the sauce aside so that the flavors will have a chance to meld.

 

In the meantime, bring 6 quarts water to a rolling boil and add 2 additional tablespoons salt. Add the pasta and cook according to the package direction, until cooked, but still al dente. Drain well. Add the pasta to the pesto filled serving bowl and toss to combine. You may garnish with additional cheese and olive oil after the pasta has been plated.

  

Creole Stuffed Peppers

  

Ingredients:

3 large green bell peppers, seeded and halved lengthwise

3 tomatoes, peeled and coarsely chopped

6 slices bacon

1 teaspoon onion, chopped

1 cup cooked rice

1 teaspoon salt

1/8 teaspoon pepper

1/2 to 3/4 cup hot water

 

Directions:

 

Cut bacon into quarters, reserving 6 pieces to top the peppers. Fry remaining bacon with onion until crispy; add tomatoes to the mixture. Add the rice, salt, and pepper; blend well. Spoon mixture into pepper halves, topping each with the remaining 1/4 bacon slice. Place in a baking dish; add water to the dish, and cover. Bake 15 minutes in a 350 degree oven. 

Serves 6.

 

New Orleans Braised Onions

INGREDIENTS:

3 large onions
6 whole cloves
1/2 teaspoon salt
1/2 teaspoon cracked black peppercorns
1 pinch ground thyme
1 orange, Grated zest and juice only
1/2 cup condensed beef broth, undiluted
Finely chopped fresh parsley, optional
hot pepper sauce, optional

 

Directions: 

Stud onions with cloves. Place in slow cooker stoneware and sprinkle with salt, peppercorns, thyme and orange zest. Pour orange juice and beef broth over onions, cover and cook on Low for 8 hours or on High for 4 hours, until onions are tender. Keep onions warm.  

 

In a saucepan over medium heat, reduce cooking liquid by half. When ready to serve, cut onions into quarters. Place on a deep platter and cover with sauce. Sprinkle with parsley, if desired, and pass the hot pepper sauce, if desired.

Nutritional Information Per Serving: Calories: 20, Carbohydrate: 4 g, Fiber: 1 g, Protein: 1 g, Fat: 0 g, Sodium: 188 mg, Cholesterol: 0 mg Diabetic Exchanges: 1 Vegetable

 

Shalgham Korma (Turnip Curry)

 Shalgham Korma

1/2 lb Turnips 
1/2 Cup Onions (chopped) 
 
1/2 cup Yogurt 
 
1/2 cup Olive Oil 
 
3 tsp Almonds 
 
3 tsp Grated coconut 
 
3 tsp Poppy seeds 
 
3 tsp Sesame seeds 
 
3 tsp Coriander seeds 
 
1 1/2 tsp Chili powder 
 
2 tsp Garlic & Ginger Ground 
 
3 tsp Coriander seeds 
 
1-1/2 tsp Chilly powder 
 
3 tsp Almonds 
 
3 tsp Desiccated coconut 
 
2 tsp Garlic & ginger, ground
 
 

Directions:

Dry Roast all the seeds, almonds, coconut in a frying pan and then grind into a fine paste.  Add to the yogurt with ground spices and set aside.  Heat oil, add sliced onions and fry until light brown.  Wash the turnips and cut into pieces.  Add the turnips to the pan and fry until light brown.  Add yogurt mixture and fry for about 5 minutes.  Add 1/4 cup of water, cover and simmer over medium low heat until turnips become tender and a thick gravy has formed.  Add salt to taste. 

  

For further recipe information to assist you in preparing meals, a couple sites that I highly recommend are the Taste of Home  healthy living site and All Recipes.  These have always been wonderful standbys for me.  See ya next week!