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7-25-11
July 2011
In This Issue
What's in Your Bag?
Featured Farmers And Did You Know...
Related Recipes
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2634 S. 156th Circle

Omaha, NE 68130

402-933-0893

 

Store Hours

Monday-Saturday

9:00 a.m. - 6:00 p.m. 

Closed Sundays  

Welcome to the CSA Newsletter!

 

Hi all!

We wanted to drop you a line about the changes we are implementing in the CSA newsletter as of this issue.  We are of the mindset that the CSA is not only about Community Supported Agriculture, it is also about Community. It is in this spirit of community that we want to touch base with YOU, our loyal customers, and ask you to e-mail or share with us any recipes or information that you might find helpful to your fellow CSA members. We also want to hear from you about your experiences with the CSA program. We will be choosing from these items and sharing them with your fellow CSA members throughout the rest of the CSA year as a way to get to know each other through the CSA program and building a bit of community.  Please feel free to share any produce, recipe or CSA item with us that you would like to share with your fellow CSA members. We look forward to hearing from you on this matter and getting to know each of you a little bit better.

Also, to assist in planning meals, we will be implementing a bit of background on the lesser known produce items in your bag, as there have been a few questions regarding some of the items (dinosaur kale) that have appeared in your bag this year.  These little featurettes will be under the "Did You Know..." section of the letter. 

One other item that must be addressed is the "trade up table".  If, for some reason, there is ever anything in your bag that you do not want, please let the staff know and we will do our best to accomodate you in providing you with a replacement item from our CSA produce for the week.

Again...thanks to all of you that are participating this year.  We look forward to a continuing customer oriented relationship and we look forward to you sharing with us your ideas and your CSA adventures.

Best regards until next week,

Jody and Scott

CSA Person of the Week 

Our featured CSA person this week is Mary Ferguson.  Mary is scheduled for a Thursday pick up and shared this nugget with us: 

"Dinner last night.  Grilled Chicken with an avocado salsa featuring Tomato, Tomato tomatoes and onions, grilled CSA Kohlrabi and new onions, CSA beets in foil with butter salt and pepper.  Only thing missing is dessert :)"

 

What's In Your Bag?

 

 

Week Nine July 26-28   

 

Farm Fresh Eggs or Jisa Cheese 

 

Dakota Bread from Great Harvest Bread Co., Omaha, NE  

 

Cabbage from Princeton Produce, Martell, NE

 

Tuesday/Thursday customers Onions.  Wednesday customers Leeks.

 

Three pounds of peaches from Beckner Orchards, Wellington, MO

 

Two pounds of potatoes from Johnson Farms, Fremont, NE

 

Two zucchini from Pekarek's Produce, Dwight, NE or Wenninghoff Farms , Omaha, NE

 

Please note that produce is subject to change due to weather or unavoidable events.

Featured Farmers

Jisa Cheese  in Brainard, Nebraska is owned by Dave and Bonnie Jisa.  The Dairy milks over 300 Holsteins and provides an excellent assortment of fine cheese not only for your CSA bags but also for the Tomato, Tomato store.  Jisa was originally a dairy that specialized only in milk, but the idea to build a cheese factory came about when milk prices dropped and small dairies across the midwest and Great Plains struggled to stay afloat.  At this time, Dave had the idea to create a business around cheese.  This idea drove Dave to begin working with the University of Nebraska and learn the art of making fine cheese.

 

Jisa's Farmstead Cheese became a reality in the spring of 2005 at the 6,000 square foot plant, which is located one-half mile north of the Jisa Dairy Farm.  The Grade A whole milk produced from the family dairy is used to make the cheese. 

 

 

 

Did You Know...

What are Leeks...?  As a young kid I always thought the name was a bit mysterious and forbidding.  My mother would talk of cooking leeks in potato soup and I would immediately turn my nose up at the very mention of them.  For some reason or other I had it in my head that these were the things that killed George Washington (needless to say...as my education progressed, I discovered that it was leeches and not leeks).  Anyway...suffice to say...leeks are a wonderful addition to any meal.  They look somewhat like giant scallions, but with wide flat leaves rather than thin, hollow stalks.  Unlike scallions, leeks are prized for the white portion (the tough, leafy greeen portion generally gets tossed).  Leeks are delicious slow cooked in soups or stews and can also be grilled or fried over high heat. 

To prepare leeks, remove the the dark green, tough outer leaves.  I bend them back gently and snip them off with kitchen scissors, cutting all the way down to where the leaf color becomes more of a pale green.  Cut the leeks down the center lengthwise, taking care not to pierce all the way through and leaving them connected at the root.  This will help keep the leek intact while you rinse it.  It's very, very important to wash leeks thoroughly in cold running water, taking care to get rid of all the grit and dirt that's collected between the tightly layered leaves.  Use whole or slice.

 

A little bit of facts on Peach history (with apologies to Cliff Clavin).

Although its botanical name, Prunus persica, suggests the peach is native to Persia, it actually originated in China where it has been cultivated since the early days of Chinese culture. Peaches were mentioned in Chinese writings as far back as the tenth century B.C. and were a favored fruit of emperors.

Its English name derives from the Latin plural of persicum malum, meaning Persian apple. In Middle English, it melded into peche, much closer to what we call it today.

The Persians brought the peach from China and passed it on to the Romans. The peach was brought to America by Spanish explorers in the sixteenth century and eventually made it to England and France in the seventeenth century, where it was a popular albeit rare treat. In Queen Victoria's day, no meal was complete without a fresh peach presented in a fancy cotton napkin.

Various American Indian tribes are credited with migrating the peach tree across the United States, taking seeds along with them and planting as they roved the country.

Although Thomas Jefferson had peach trees at Monticello, United States farmers did not begin commercial production until the nineteenth century in Maryland, Delaware, Georgia and finally Virginia. Although the Southern states lead in commercial production of peaches, they are also grown in California, Michigan, and Colorado.

Today, peaches are the second largest commercial fruit crop in the States, second only to apples. Italy, China and Greece are major producers of peaches outside of the United States.
 

 

Related Recipes

 

Peach Tart (provided to us by one of your fellow CSA members)

 

Ingredients

1/2 cup of sugar (reduce to 1/3 if fruit is very ripe)

1/4 cup flour

1 cup heavy whipping cream

1 tsp vanilla

1/4 tsp almond extract

3-4 large ripe peaches

1 refrigerated pie crust

 

Directions

   

Preheat oven to 425.  Grease tart/pie pan and fit pie crust in pan.  Flute the upturned edges.  Line with aluminum foil and pie beads or rice and precook crust for ten minutes.  Remove beads and foil.  Peel and slice peaches in thin wedges, removing pits.  Arrange wedges in circular design in 2-3 rows in the tart pan crust.  Mix sugar and flour together.  Crush any lumps.  Add cream, vanilla and almond extract.  Mix well to remove all lumps.  Pour carefully over arranged fruit (best if liquid does not overflow pie crust).  Bake at 425 for 20 to 35 minutes or until edges start to turn golden brown.  Serve either warm or chilled. 

 

 

   

Cajun Cabbage

 

Prep: 15 min. Bake: 50 min1lb ground beef

 

 

Ingredients

2 small onions, chopped

 

1 green pepper, chopped 

6 cups chopped cabbage

1-1/2 cups uncooked long grain rice

1 teaspoon Cajun seasoning

1 teaspoon salt

 

Directions

 

In a large Dutch oven, brown ground beef. Add onions and green pepper; cook until the onions are transparent. Add the rice, tomatoes, tomato sauce, water and seasonings. Cover and bake at 375° for 50-60 minutes or until the cabbage is tender. Yield: 10-12 servings. 

 

 

Picnic Potatoes

 

Picnic Potatoes

6-8 Servings

Prep: 35 min. Bake: 20 min.

 

Ingredients

8 to 10 medium potatoes, peeled and cut in four wedges

1-1/2 cups prepared ranch salad dressing

2 cups (8 ounces) shredded sharp cheddar cheese

1/8 teaspoon salt

1/8 teaspoon pepper

1/2 pound sliced bacon, cooked and crumbled, divided

Minced chives

 

Directions

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10/15 minutes or until tender. Drain.

Transfer to a large bowl; mash (do not add milk, butter or seasoning). Stir in salad dressing. Add the cheese, salt, pepper and half of the bacon.

Spread into a greased 13-in. x 9-in. baking dish. Sprinkle with chives and remaining bacon. Bake, uncovered, at 350° for 20 minutes or until heated through. Yield: 6-8 servings.
 

 

Editor's Note:

If a decorative edge is desired, spread all but 2 cups of the prepared potato mixture into baking dish. Using a pastry bag and large tip, pipe the reserved mixture around the edge of the dish.

 

Nutrition Facts: 1 serving (1 each) equals 547 calories, 37 g fat (11 g saturated fat), 45 mg cholesterol, 729 mg sodium, 41 g carbohydrate, 3 g fiber, 13 g protein.

   

 

Zucchini Slaw

 

Zucchini Slaw 

 

  

4 Servings

 

  

Ingredients

2 medium zucchini, coarsely shredded and squeezed dry

1/4 cup finely chopped onion

1 cup coarsely shredded carrots

3 tablespoons reduced-fat mayonnaise

1 tablespoon cider vinegar

1/2 teaspoon sugar

1/4 teaspoon salt

Dash pepper

Directions

In a bowl, combine all ingredients; mix well. Cover and refrigerate for at least 1 hour before serving. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 71 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 249 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.Prep: 15 min. + chilling

 

 

 

 

For further recipe information to assist you in preparing meals, a site I highly recommend is the Taste of Home  healthy living site.  This has always been a wonderful standby for me.  See ya next week!