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Related Recipes
Creamy Sweet Corn
Prep Time: 15 Min
Ready In: 30 Min
Ingredients
2 cups fresh or frozen corn
1/4 cup half-and-half cream
2 tablespoons butter
1 tablespoon sugar
1/2 teaspoon salt
Directions
In a saucepan, combine all ingredients. Bring to a boil over medium heat; reduce heat. Simmer, uncovered, for 6-8 minutes or until heated through.
Alma's Sweet Corn
Prep Time: 30 Min
Cook Time: 10 Min
Ready In: 40 Min
Ingredients
12 ears corn, husks and silk removed
1 1/2 cups water
1/2 cup white sugar
2 tablespoons salt
Directions
Slice corn from the cob into a large skillet, leaving about a third of the kernel still on the cob. Using the back of the knife, scrape all of the juice and remaining kernels into the skillet. Stir in water, sugar, and salt and cook over medium high heat until sugar has dissolved, about 10 minutes. Allow to cool to room temperature before serving.
Nutritional Information
Calories: 110 | Total Fat: 1.1g | Cholesterol: 0mg
Apple Carrot Muffins
Prep Time: 15 Min
Cook Time: 20 Min
Ready In: 35 Min
Ingredients
1 3/4 cups raisin bran cereal
1 1/4 cups all-purpose flour
3/4 cup sugar
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg
3/4 cup buttermilk
1/4 cup canola oil
3/4 cup finely chopped peeled tart apple
3/4 cup grated carrots
1/4 cup chopped walnuts
Directions
In a bowl, combine the first six ingredients. In a small bowl, beat the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple, carrots and walnuts. Fill paper-lined muffin cups or cups coated with nonstick cooking spray three-fourths full. Bake at 400 degrees F for 20-23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutritional Information
One muffin equals 199 calories, 7 g fat (1 g saturated fat), 18 mg cholesterol, 256 mg sodium, 32 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Baked Leeks
Prep Time: 20 Min
Cook Time: 30 Min
Ready In: 50 Min
Ingredients
2 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups skim milk
1/2 cup shredded Cheddar cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
4 medium leeks, halved lengthwise
Directions
Preheat oven to 400 degrees F (200 degrees C). Grease a 9x12 inch baking pan.
Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.
Nutritional Information
Calories: 205, Total Fat: 11.6g, Cholesterol: 31 mg |