Healthy, Delicious Recipes
Old Fashioned Cinnamon Oatmeal with Blueberries
2/3 cup water
1/3 cup Plain Rolled Oats
1/2 cup Blueberries
Dash of cinnamon
Bring water to a boil. Add oatmeal. Cook 5 minutes stirring occasionally. Add blueberries and cinnamon. Cover and let set for 2 minutes.
Nutritional Information: Calories: 134, Total Fat 1.8g, Sodium: 1mg, Total Carbohydrates: 16g, Dietary Fiber: 4g, Protein: 4g.
Healthy Breakfast Sandwich
1/4 cup Egg Whites
2 Slices Turkey Bacon
1 Slice of Whole Wheat or Whole Grain Toast
1. Cook Turkey bacon in microwave (2 minutes) or until desired crispness is obtained.
2. Toast slice of bread
3. Cook egg whites in non-stick spray (1 minute)
4. Make sandwich by slicing toasted bread in half, placing turkey bacon on bread and egg whites on top.
Nutritional Info: Calories 134, Total Fat 2.2g, Saturated Fat 0.5g, Cholesterol: 15mg, Sodium: 440 mg, Potassium: 108mg, Total Carbohydrate: 18g, Dietary Fiber: 2.5 g, Protein: 18g.
Delicious Turkey Waldorf Pitas
1 Tbsp of light mayonnaise
1 whole wheat pita bread, halved
1/8 pound thinly sliced fresh turkey breast
1 small apple
1 Tbsp dried cranberries
1 Cup shredded lettuce
If you desire toast the pita bread. Slice up one small apple and put aside. Spread the mayonnaise inside the pita, then fill with turkey, apple slices, cranberries and lettuce.
Nutritional Information: Calories: 370, Fat 13g (Sat fat 2g), Carbohydrates 45g, Sodium: 530 mg, Fiber: 7g, Protein: 22g.
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