I had an interesting, out-of-the-blue experience happen to me a week ago.  A gentleman, who had known about my work but I had never spoken to, called me.  He wasn't seeking any of my services, but just wanted to let me know that he felt I had been doing wonderful work and that it was helping many people.  I was honored by this, but wondered who this person was and how did he know this?  So I asked him some questions and learned that he was receiving this information from God and nature.

We talked about this for a while and during our discussion I was reminded of some things I had forgotten about nature.  How the trees will heal us if we ask them from our hearts and how the nature spirits, devas, elementals and fairies will assist us in living in joy as long as we honor them with love.  Most importantly, he reminded me of my heart connection to all creations of God and Spirit through a beautiful exercise I would like to share with you:

The H.E.A.R.T (Helping Everyone Awaken Real Truth) Exercise

Place your hand, either left or right, over your thymus.  Your thymus is just below your neck on your chest.  If you bend your head down but your chin doesn't touch your hand, your hand is too low on your chest.  You should be able to touch your thumb and forefinger with your chin.  While holding your hand there, take 5 deep breaths - in through the nose and exhale out through the mouth.  After your 5th breath, you should feel a warm sensation coming from inside.  If you don't yet feel this, take 5 more deep breaths.  Once you feel that warmth, your soul heart is awakening and opening and you are in a space of unconditional love.  From this space, you will be able to connect with all realms of God and Spirit both seen and unseen.

It's a beautiful exercise and very healing.  I'm so very grateful to my new friend for this exercise and honored to be passing it on. 

We are connected to all living beings and all of nature - always.  Yet, we forget this at times - especially when we are too much in our heads and not enough in our hearts.  Take some time to do this exercise and then go outside to connect with nature.  Talk to the trees, commune with the nature spirits and fairies and enjoy the reunion.  Do it even if you feel silly.  The joy you'll feel is well worth it!

Please visit my new friend's website, www.enchantedwalkabouts.com for more information about communing with nature.