TrainingLogoColor
Classes, Clinics for all Athletes!
Greetings!

 
Get together with others to prepare for your upcoming races!  Great coaching and group support!
 
Celebrate LIFE!
TriColumbia
 
Training Programs
Summer Clinics
Summer Camps & Races
Summer  Programs 
Bike Training
June Series
Elkridge & Columbia, MD

 


Four Week Session
Tuesday or Thursday Night
Group 1:  Increase Anaerobic Threshold & Become Race Ready
Group 2:  Base Cardio Training, Hill
Climbing Techniques & Basic Bike Skills 
Price: $60

One Day Bike Clinics

June 2nd, July 8th, July 29th, Aug 5th

Columbia, MD

How to" successfully conquer Iron Girl/Celebration Bike Course

 

Coaches will work with each group to provide instruction on technique & will ride with group working on how to attack or survive course.  Princeton will perform bike checks for upcoming races.  Alternate routes will be offered as an option on June 2nd & July 8th.  Multiple distances will be offered for all rides.  Group will be broken up into smaller groups.

  

Price: $25

MORE

Learn2Tri 

Open Water Clinics
June 3rd, July 15th
Gunpowder State Park,
Chase, MD
SwimmersColumbia

Experience open water before race day!

 
You have spent the winter in a pool, now is the time to put what you learned this winter into practice into practice and learn techniques so you are ready for race day.

Open Water Swim Strategies
Improve Breath Control
Improve Sighting
Techniques to Relax 
 
Price: $65
 
Summer  Camp and Races

Celebrating Heroes, Kidz, Iron Girl Rocky Gap or ChesapeakeMan Endurance Festival

Runner woman

 

 Consider adding another race to your calendar this season!Learn2Tri 

 

Learn2Tri
Summer Camp
July 9th-13th
Columbia, MD
5th- 10th Grade Students
Five Day Summer Camp!
 
Participants will learn sport specific techniques and training tools while building a foundation for personal success as an athlete.  Camp promotes fun, safety, camaraderie & solid instruction.  Kids will develop their skills in swimming, biking, running and transition. Camp will also include other activities!
 
Price: $265-$305 per week
 
 
 
Train Safe & Have Fun!
 
EagleMan Runner 
 

        

TriColumbia has partnered with the Howard County Public School Office of Health and Physical Education and Dorchester County Public Schools in incorporating Learn 2 Tri as part of the physical education curriculum.  This program will engage students in all three triathlon activities (swim, bike and run) and will demonstrate the benefits of triathlon as a life time sport.  Learn 2 Tri provides students with the skills, knowledge and confidence to maintain an active lifestyle.  This fun-filled program focuses on promoting health and fitness to all students.  Please support the program by purchasing Lock Laces! 
Contact chip@tricolumbia.org for more information.