Elkridge & Columbia, MD
Four Week Session
Tuesday Class: Increase Anaerobic Threshold & Become Race Ready
Thursday Class: Base Cardio Training, Hill
Climbing Techniques & Basic Bike Skills
May 6th, 2012
Registration Closes Today!
Open Water Clinics
May 19th, June 3rd, July 15th
Gunpowder State Park,
Experience open water before race day!
You have spent the winter in a pool, now is the time to put what you learned this winter into practice into practice and learn techniques so you are ready for race day.
Open Water Swim Strategies
Improve Breath Control
Techniques to Relax
June 2nd, July 8th, July 29th, Aug 5th
"How to" successfully conquer Iron Girl/Celebration Bike Course
Coaches will work with each group to provide instruction on technique & will ride with group working on how to attack or survive course. Alternate routes will be offered as an option on June 2nd & July 8th. Multiple distances will be offered for all rides. Group will be broken up into smaller groups.
5th- 10th Grade Students
Five Day Summer Camp!
Participants will learn sport specific techniques and training tools while building a foundation for personal success as an athlete. Camp promotes fun, safety, camaraderie & solid instruction. Kids will develop their skills in swimming, biking, running and transition. Camp will also include other activities!
Price: $265-$305 per week
Train Safe & Have Fun!