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NEW!!!!
Swim Clinic
April
Columbia, MD
Three Pool sessions
Improve Breathing & Control
Improve Body Position & Rotation
Price: $95
Coach: Pam Williams
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Flat, Hot & Windy
May 6th
Cambridge, MD
Enjoy the Black Water Refuge as you prepare for your long course race.
Mental Aspects of Training & Racing
Open Water Swim Strategies
Dealing with High Winds on a Flat Course
Run Sessions to Increase Speed
Methods to Handle High Heat & Humidity
Price: $125
Coaches: Tracy Maccherola, Rebecca Fox, Lois Narr, Samantha Maccherola
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Open Water Clinics
May 19th, June 3rd, July 15th
Gunpowder State Park,
Chase, MD
Experience open water before race day!
You have spent the winter in a pool, now is the time to put what you learned this winter into practice into practice and learn techniques so you are ready for race day. Open Water Swim Strategies Improve Breath Control Improve Sighting Techniques to Relax Price: $65 |
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Bike Clinics
June 2nd, July 8th, July 29th, Aug 5th
Columbia, MD
"How to" successfully conquer Iron Girl/Celebration Bike Course
Coaches will work with each group to provide instruction on technique & will ride with group working on how to attack or survive course. Alternate routes will be offered as an option on June 2nd & July 8th. Multiple distances will be offered for all rides. Group will be broken up into smaller groups.
Price: $25
MORE
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Learn2Tri
Summer Camp
June 25th-29th
July 9th-13th
Columbia, MD
5th- 10th Grade Students
Five Day Summer Camp!
Participants will learn sport specific techniques and training tools while building a foundation for personal success as an athlete. Camp promotes fun, safety, camaraderie & solid instruction. Kids will develop their skills in swimming, biking, running and transition. Camp will also include other activities!
Price: $265-$305 per week
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Train Safe & Have Fun!
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