 2012 Event Schedule
April 29, 2012 - Iron Girl Columbia 1/2 Marathon & Coed 5K - benefiting Claudia Mayer Cancer Resource Center - Registration is open
In addition to an awesome inaugural medal, Iron Girl 1/2 Marathon finishers will receive a bracelet with a special commemorative sterling silver Iron Girl 13.1 bead.
May 20, 2012 - Columbia Triathlon - Registration is open - only a few slots remain.
June 3, 2012 - Blackwater Duathlon - USAT National Long Course Duathlon Championship - Registration is open June 10, 2012 - Ironman 70.3 EagleMan Triathlon & AquaVelo - Registration is closed - contact charity teams for possible entry opportunities or contact us for a CTA Community Slot.
**The EagleMan 2012 Aqua Velo has been named by the USAT Mid Atlantic Regional Committee as the 2012 Regional Championship.
June 24, 2012 - Celebrating Heroes Triathlon benefiting MedStar National Rehabilitation Hospital Network. Registration is open
July 22, 2012 - TriColumbia Kidz Triathlon Registration is open
August 19, 2012 - Iron Girl Columbia Triathlon - Registration is closed - contact charity teams for possible entry opportunities. CTA Community Slot are no longer available.
September 29, 2012 - ChesapeakeMan Endurance Festival featuring the Ultra Distance Triathlon, Skipjack 75.2 Triathlon, Aquabike & Bugeye Classic (intermediate distance) - Registration is open.
** The ChesapeakeMan Ultra Distance Triathlon has been designated as the 2012 USAT Mid Atlantic Championship and was named by Triathlete Magazine as a "Best 140.6"
|
FIND US ON THE WEB
Columbia Triathlon Association is now on Facebook, Twitter, and YouTube. Please join us on these site for daily updates, special offers, and race reports.
|
Frequently Asked Questions & Resources
If you're not sure about some of the rules & regulations for CTA's races or if you're just looking for answers to commonly asked questions, download the FAQ
Nutrition is a key component to proper training and racing. TriColumbia sponsor, Hammer Nutrition, has an extensive resource page
If you still have questions about specific races, feel free to email us |
Each training plan features a workout schedule plus we included nutrition recommendations from Iron Girl nutritionist Marni Sumbal, event packing lists and heart rate training guide from Polar.
TriColumbia Training offers you the training clinics you need to cross the finish line. From Triathlon Basic Camp to bike and swim clinics and open water swim clinics, TriColumbia can help you reach your goals. 
Tips for building overall strength and conditioning, from 2010 sponsered athlete and personal trainer Suzie Cooney.
