TrainingLogoColor
Endurance For Life! 
Greetings!

If you haven't taken advantage of this mild winter, it may be the time to dust off the bicycle and join one of TriColumbia's indoor classes.  The triathlon season is only three months away; let us help you make the most of your available training time!! 
 
Celebrate LIFE!
TriColumbia
 
Training Programs
Winter-Spring Clinics
Spring-Summer Clinics & Camps
Winter - Spring  Programs 
Indoor Bike Class
March
Columbia, MD
Iron Girl Biker

"Feel great all day for getting yourself in better shape and closer to your goals"
Improve your bike performance by working on techniques that will make the difference
Indoor Session on Trainers- Monday AM & Thursday PM Sessions
Improve Conditioning
Improve Strength & Speed
 Improve Gearing & Cadence

 

 Price: $40-$50
Coaches: Ben Bartlett & John Hughes
Triathlon Basic Camp
March
Columbia, MD
Runner

 

You signed up for the race,
now let us help you prepare for the day.
 
This clinic is Ideal for the athlete who is new to the sport or looking to improve his or her performance in all disciplines
 
   Four Week Session 
Personalized Attention by Coaches
Improved Techniques in Swim, Bike & Run
3 Month Nutritional Plan
12 Week Training Program 

 

Price: $200
Coaches: Pam Williams, John Hughes & Ben Bartlett
 
 

 
Swim Clinic
March
Columbia, MD
SwimmersColumbia

   

Ideal for the athlete who is looking to be more efficient & less winded during the swim.

 
Four Week Pool Session
Improve Technique & Efficiency
Improve Breathing Control
Improve Body Position & Rotation 
 
Price: $120
Coach: Pam Williams
MORE
 
Spring-Summer Programs

Triathlon Basic Camp Nutrition Program

Online

March - May

 

 Site Will include:

Monthly Menu Planner with Healthy Recipes, Restaurant Foods, Etc.,

Sports Nutrition Handouts

Nutrition Sense/Nonsense Corner

Cooking & Nutrition Education Videos

Topics to rotate monthly

 

 

Price: $35

Contact anne@tricolumbia.org

  to register.

 

Learn2Tri 
Open Water Swim Clinics
Gunpowder State Park,
Chase, MD
May 19th, June 3rd & July 15th, 2012
CM Swim
Experience Open Water Before Race Day
You have spent the winter in a pool, now is the time to put what you learned this winter
into practice and learn techniques so you are ready and comfortable on race day

Open Water Swim Strategies
Improving Breath Control
Improve Sighting
Techniques
to Relax 
 
Price: $65/session
MORE
 
Flat, Hot & Windy
Cambridge, MD
May 6th
 
EagleMan Runner 
Enjoy the Black Water Refuge as you work with a great group of coaches to prepare you for your long course race.
 
Mental Aspects of Training & Racing
Open Water Swim Strategies
Dealing with High Winds on a Flat Course
Reducing Transition Times
Run Sessions to Increase Speed
Effective Methods to Handle High Heat & Humidity

 

Price: $125
Coaches: Tracy Maccherola, Rebecca Fox, Ben Bartlett, Samantha Maccherola
        
Learn2Tri logo
Join Maryland's top corporations in participating in TriColumbia's Corporate Cup Challenge.  The  Corporate Cup Challenge is a fun team competition that will support TriColumbia's efforts to get and keep Maryland's kids fit. Training and competing in a triathlon provide employees exposure to a sport that supports long term health. In addition, this program provides a team building experience for both athletes and their supporters throughout the Challenge. After the race celebrate with other teams competing for the Challenge Cup trophies.  A portion of the proceeds benefit Learn2Tri which seeks to help Maryland students in grades 4-9 to develop a lifetime of enjoyment in health and fitness by introducing them to a multi-sport lifestyle. 
 
TriColumbia 2012 Corporate Cup Challenge 
Contact anne@tricolumbia.org for more information.