Indoor Bike Class
Jan-Feb
Columbia, MD
Improve your bike performance by working on techniques that will make the difference
Eight Week Indoor Session on Trainers- Monday AM Session Improve Conditioning Improve Strength & Speed Improve Gearing & Cadence | |
TriColumbia & MTTC
Swim Clinic
Columbia, MD
Jan-April
Improve your stroke in four months
Four Sessions Improve Breathing Control Improve Body Position & Rotation Video Taping on 1st & 4th session | |
Race Camp
Cambridge, MD
May 6th, 2012

Ideal for first time IronMan70.3 EagleMan or ChesapeakeMan Participants
Open Water Swim Strategies
Dealing with High Winds on a Flat Course
Reducing Transition Times
Run Session to Increase Speed
Effective Methods to Handle High Heat & Humidity
Price: $125
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Open Water Swim Clinics
Gunpowder State Park, Chase, MD May 19th, June 3rd & July 15th, 2012
Practice, Practice, Practice
Open Water Swim Strategies Improve Sighting Techniques to Relax | |
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