Training Resolutions!

Prepare to be your Best!

Greetings!

The New Year brings excitement as we look forward to the coming triathlon season. If you have been thinking about improving in one aspect of triathlon, now is the time to sign up for one of TriColumbia's clinics!

Celebrate LIFE!

Columbia Triathlon Association

Training Programs

Winter Clinics & Camps

Spring Clinics & Camps

Winter Programs

Indoor Bike Class

Jan-Feb

Columbia, MD

Improve your bike performance by working on techniques that will make the difference

Eight Week Indoor Session on Trainers- Monday AM Session

Improve Conditioning

Improve Strength & Speed

Improve Gearing & Cadence

Price: $100
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TriColumbia & MTTC

Swim Clinic

Columbia, MD

Jan-April

Improve your stroke in four months

Four Sessions

Improve Breathing Control

Improve Body Position & Rotation

Video Taping on 1st & 4th session

Price: $150
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Race Camp

Cambridge, MD

May 6th, 2012

Ideal for first time IronMan70.3 EagleMan or ChesapeakeMan Participants

Open Water Swim Strategies

Dealing with High Winds on a Flat Course

Reducing Transition Times

Run Session to Increase Speed

Effective Methods to Handle High Heat & Humidity

Price: $125

Spring Programs

Open Water Swim Clinics

Gunpowder State Park,
Chase, MD
May 19th, June 3rd & July
15th, 2012

Practice, Practice, Practice

Open Water Swim Strategies

Improve Sighting

Techniques to Relax

Price: $65
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Give your life Endurance!

BOD POD- Mobile Be Fit-Test: Metabolic & Body Composition Tracking System.

Is your Lean Mass Gain offsetting your fat loss on the scale?

Is your workout increasing your metabolism, making you a more efficient machine?

The average person loses 3%-5% of their lean mass between the ages of 40-50. This can significantly decrease the metabolism and slow the fat burning process. However, it is preventable and reversible.

Contact Be Fit-Test, LLC matt@befittest.com 410-353-2791 to schedule your appointment and receive a $5 discount on your test. www.befittest.com for testing locations.

Offer Expires: March 1st, 2012. Print coupon and take to appointment for confirmation, check will be sent to you after session.