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Prepare to be your Best!

The New Year brings excitement as we look forward to the coming triathlon season.   If you have been thinking about improving in one aspect of triathlon, now is the time to sign up for one of TriColumbia's clinics! 
Celebrate LIFE!
Columbia Triathlon Association
Training Programs
Winter Clinics & Camps
Spring Clinics & Camps
Winter Programs 
Indoor Bike Class
Columbia, MD
Improve your bike performance by working on techniques that will make the difference

Eight Week Indoor Session on Trainers- Monday AM Session
Improve Conditioning
Improve Strength & Speed
 Improve Gearing & Cadence
 Price: $100
TriColumbia & MTTC
Swim Clinic
Columbia, MD
IG SwimWave
Improve your stroke in four months

Four Sessions
Improve Breathing Control
Improve Body Position & Rotation
Video Taping on 1st & 4th session
Price: $150

Race Camp

Cambridge, MD

May 6th, 2012

Terenzo Bozzone 2010 finish

 Ideal for first time IronMan70.3 EagleMan or ChesapeakeMan Participants


Open Water Swim Strategies

Dealing with High Winds on a Flat Course

Reducing Transition Times

Run Session to Increase Speed

Effective Methods to Handle High Heat & Humidity


Price: $125


Spring Programs
Open Water Swim Clinics
Gunpowder State Park,
Chase, MD
May 19th, June 3rd & July
15th, 2012

CM Swim
Practice, Practice, Practice

Open Water Swim Strategies
Improve Sighting
Techniques to Relax 
Price: $65
Give your life Endurance!
BOD POD- Mobile Be Fit-Test: Metabolic & Body Composition Tracking System. 
Is your Lean Mass Gain offsetting your fat loss on the scale?
Is your workout increasing your metabolism, making you a more efficient machine?
The average person loses 3%-5% of their lean mass between the ages of 40-50.  This can significantly decrease the metabolism and slow the fat burning process.  However, it is preventable and reversible. 
Contact Be Fit-Test, LLC matt@befittest.com 410-353-2791 to schedule your appointment and receive a $5 discount on your test.   www.befittest.com for testing locations.
Offer Expires: March 1st, 2012.  Print coupon and take to appointment for confirmation, check will be sent to you after session.