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Indoor Bike Class
Jan-Feb
Columbia, MD
Improve your bike performance by working on techniques that will make the difference
Eight Week Indoor Session on Trainers- Monday AM Session Improve Conditioning Improve Strength & Speed Improve Gearing & Cadence | |
Swim Camp
Jan-Feb
Columbia, MD
Ideal for the athlete who is looking to be more efficient and less winded during the swim
Four Week Pool Session Improve Technique & Efficiency Improve Breathing Control Improve Body Position & Rotation | |
Triathlon Basic Camp
March
Columbia, MD
Ideal for the athlete who is new to the sport or looking for instruction and a training plan
Four Week Session
Personalized Attention by Coaches
Improved Techniques in Swim, Bike & Run
3 Month Nutritional Plan
12 Week Training Program
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Open Water Swim Clinics
Gunpowder State Park,
Chase, MD
May 19th, June 3rd & July
15th, 2012
Experience Open Water before Race Day
Practice and learn techniques so you are ready and comfortable on race day
Open Water Swim Strategies Improving Breath Control Improve Sighting Techniques to Relax | |
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