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Motivation    Aspiration    Determination
Greetings!

Give the gift of training to yourself or others!  Make the commitment now to stay in shape during the winter season.   If you are new to the sport or would like to improve your performance in 2012, we can help you achieve your goals.
 
Celebrate LIFE!
Columbia Triathlon Association
 
Training Programs
Winter Clinics & Camps
Spring Clinics & Camps
Winter Programs 
Bike Clinic
Jan-Feb
Columbia, MD
Iron Girl Biker
Eight Week Indoor Session on Trainers- Day & Evening Sessions
Improve Conditioning
Improve Strength & Speed
 Improve Gearing & Cadence
 
 Price: $100
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Swim Camp
Jan-Feb
Columbia, MD
IG SwimWave
Four Week Pool Session
Improve Technique & Efficiency
Improve Breathing Control
Improve Body Position & Rotation
 
Price: $120
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Triathlon Boot Camp
March
Columbia, MD
Cambridge, MD
timing clock
Four Week Session
Personalized Attention by Coaches
Improved Techniques in Swim, Bike & Run
3 Month Nutritional Plan
12 Week Training Program 
 
Price: $200
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Spring Programs
Race Camp
May 6th, 2012
Cambridge, MD
Tom Lowe Blazeman Roll Across Finish EM 2010
Open Water Swim Strategies
Dealing with High Winds on a Flat Course
Reducing Transition Times
Run Session to Increase Speed
Effective Methods to Handle High Heat & Humidity

 

Price: $125
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Open Water Swim Clinics
Gunpowder State Park,
Chase, MD
May 19th, June 3rd & July
15th, 2012
OR
Great Marsh Park
Cambridge, MD
May 6th, 2012


CM Swim
Open Water Swim Strategies
Improving Breath Control
Improve Sighting
Techniques to Relax 
 
Price: $65
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Sprinng Bike Clinics
Coming Soon
Columbia, MD
Bike Handling
Proper Gearing Techniques
Safe Riding Tips
Ride with Coaches
Basic Bike Maintenance

 

Price: $30