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Motivation    Aspiration    Determination

Give the gift of training to yourself or others!  Make the commitment now to stay in shape during the winter season.   If you are new to the sport or would like to improve your performance in 2012, we can help you achieve your goals.
Celebrate LIFE!
Columbia Triathlon Association
Training Programs
Winter Clinics & Camps
Spring Clinics & Camps
Winter Programs 
Bike Clinic
Columbia, MD
Iron Girl Biker
Eight Week Indoor Session on Trainers- Day & Evening Sessions
Improve Conditioning
Improve Strength & Speed
 Improve Gearing & Cadence
 Price: $100
Swim Camp
Columbia, MD
IG SwimWave
Four Week Pool Session
Improve Technique & Efficiency
Improve Breathing Control
Improve Body Position & Rotation
Price: $120
Triathlon Boot Camp
Columbia, MD
Cambridge, MD
timing clock
Four Week Session
Personalized Attention by Coaches
Improved Techniques in Swim, Bike & Run
3 Month Nutritional Plan
12 Week Training Program 
Price: $200
Spring Programs
Race Camp
May 6th, 2012
Cambridge, MD
Tom Lowe Blazeman Roll Across Finish EM 2010
Open Water Swim Strategies
Dealing with High Winds on a Flat Course
Reducing Transition Times
Run Session to Increase Speed
Effective Methods to Handle High Heat & Humidity


Price: $125
Open Water Swim Clinics
Gunpowder State Park,
Chase, MD
May 19th, June 3rd & July
15th, 2012
Great Marsh Park
Cambridge, MD
May 6th, 2012

CM Swim
Open Water Swim Strategies
Improving Breath Control
Improve Sighting
Techniques to Relax 
Price: $65
Sprinng Bike Clinics
Coming Soon
Columbia, MD
Bike Handling
Proper Gearing Techniques
Safe Riding Tips
Ride with Coaches
Basic Bike Maintenance


Price: $30