Bike Clinic
Jan-Feb
Columbia, MD
Eight Week Indoor Session on Trainers- Day & Evening Sessions
Improve Conditioning
Improve Strength & Speed
Improve Gearing & Cadence
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Swim Camp
Jan-Feb
Columbia, MD
Four Week Pool Session
Improve Technique & Efficiency
Improve Breathing Control
Improve Body Position & Rotation
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Triathlon Boot Camp
March
Columbia, MD
Cambridge, MD
Four Week Session
Personalized Attention by Coaches
Improved Techniques in Swim, Bike & Run
3 Month Nutritional Plan
12 Week Training Program
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Race Camp
May 6th, 2012
Cambridge, MD
Open Water Swim Strategies
Dealing with High Winds on a Flat Course
Reducing Transition Times
Run Session to Increase Speed
Effective Methods to Handle High Heat & Humidity
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Open Water Swim Clinics
Gunpowder State Park, Chase, MD May 19th, June 3rd & July 15th, 2012 OR
Great Marsh Park Cambridge, MD May 6th, 2012
Open Water Swim Strategies
Improving Breath Control
Improve Sighting
Techniques to Relax
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Sprinng Bike Clinics
Coming Soon
Columbia, MD
Bike Handling
Proper Gearing Techniques
Safe Riding Tips
Ride with Coaches
Basic Bike Maintenance
Price: $30
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