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IN THIS ISSUE
Open Water Swim &Run Clinic
Sprint Triathlon Skills Clinic
TriColumbia Coaches
Get Your Kids Involved
FAQ's & Resources
TriColumbia NEWS

  Greetings!

   

Do you need help with training? TriColumbia has training opportunities and clinics for you.
Develop all the skills needed for success on race day. 

Here's what people are saying about TriColumbia's Training Clinics:

"Thank you again for organizing this event.  It was the BEST!!!!  Loved it!!"
    ~Cindy S., Age Group Athlete

"A BIG thank you to you and your team for putting on such a great open water clinic last Sunday at Gunpowder Falls State Park! Have to admit that I went into the clinic knowing little about swimming competitively in open water so I did not know what to expect.  I came away with a wealth of information thanks to your teaching, guidance and support.  Much appreciated!  To top it off, I am now more confident and feel better prepared to take on the challenge that Iron Girl has to offer.  Please tell Mei Mei that I am "in my box" and "eyeing my exit!"
    ~ Robyn P., Age Group Athlete

"Just wanted to thank you all for the awesome swim this weekend!  It was so helpful and I was so glad that I participated.  I think my next tri will be so much more relaxed because of the swim and all the "tips" by everybody. Thanks again!"
    ~ Renee P., Age Group Athlete

Space is limited. Registration for The Open Water Swim & Run Clinic on July 17th will close on July 15th, and registration for the June 18th Iron Girl/Sprint Triathlon Skills Clinic has been extended to June 17th. 

So visit our website, register today, and see the difference our clinics can make for you!

Celebrate Life,

Robert Vigorito and The TriColumbia Team 





TriColumbia Open Water Swim & Run Clinic

When:  July 17, 2011
            
8:00 - 10:00 am
Where: 
Gunpowder State Park, Hammerman Area; 7200 Graces Quarters, Chase MD 21027
Fee:  $65 + $10 USAT one-day membership fee (if not a yearly USAT member)

Mei Mei Connor will be working with beginner/ nervous swimmers.  A swim course will be set up with lifeguards and safety personnel on hand.   Margaret "Mei Mei" Connor has helped hundreds of athletes, at all levels with overcoming their fear of the dark water, racing strategies; race starts, turns/buoys and other invaluable open water swim techniques.

Do you want to be more efficient swimming in open water? Do you want to learn to site? Pam Williams will be working with athletes who are more comfortable being in the water.  Clinic is designed to help athletes with breath control, sighting buoys and stroke technique.  Her goal is to have swimmers more efficient and relaxed in the water.

Lisa Farias will be leading a 30-minute run clinic focusing on successfully transitioning from the bike to the run.  Primary emphasis will be on finding your legs, accelerating to a running pace and finishing strong.

TriColumbia is committed to making your triathlon experience richly rewarding!

Space is limited and registration closes on July 15, 2011 at 9:00 am EST, so register today!

 MORE INFORMATION


TriColumbia Iron Girl/Sprint Triathlon Skills Clinic

When:  Saturday, June 18, 2011
             Session # 1 - 7:30 am - 12:00 pm
             Session # 2 - 12:30 pm - 5:00 pm
Where:  Howard Community College, Athletic & Fitness Center
Fee:  $50.00 + $10 USAT one-day membership fee (if not a yearly member)

TriColumbia Iron Girl/Sprint Triathlon Clinic on June 18, 2011 is designed to address "how to" successfully participate in a triathlon. This educational clinic offers skill-based training that provides the support you need to insure a safe and successful race experience. In addition, this program will also help the participants understand how to train and properly prepare for race day.   By incorporating all three sports, the triathlon helps individuals improve their cardiovascular conditioning, reduce weight and significantly raise their energy level!

This clinic is not just for Iron Girls, so if you have a friends or family members who are new to triathlon, they are welcome too!

Only a few spaces remain; registration closes on June 17, 2011 at 8:59 am EST, so register today!

MORE INFORMATION


TriColumbia Mountain LogoTriColumbia Coaches

Anne Johnson, Director of Triathlon and Wellness Training, has a passion for helping athletes achieve fitness goals. She has a unique blend of operations and marketing experience in both the private and nonprofit sectors. In addition, she has played key leadership roles in the Junior League of Baltimore and Howard County Tourism. She is an Ironman finisher and has competed numerous times in the Ironman EagleMan 70.3, Columbia Triathlon and Iron Girl.  Anne has a USA Triathlon Level 1 Coaching Certification, and an IYCA Youth Fitness Specialist Level 1 Coach Certification.

Margaret "Mei Mei" Connor learned at an early age that water is a haven, and to be respected.  As a former High School All-American swimmer, Mei Mei continues to embrace her passion for any body of water - pool, lake, river and ocean.  Over 15 years ago, as a swim instructor and coach, it became evident to Mei Mei that many people struggle to swim in the water.  She coaches all levels of swimmers- beginner to Ironman - to help them achieve their desired goals. Mei Mei is a Masters swimmer, and a Level II Masters Swim Coach.

Suzy Serpico teaches Elementary P.E. for the Howard County School System.  Suzy is energized by the opportunity to educate people of all ages about the importance of living a healthy and physical lifestyle. She does this through teaching and mentoring the triathlon lifestyle. This is her passion.  According to USA Triathlon, Suzy is ranked 2nd overall female in the Mid-Atlantic Region and 1st age group female. Suzy is also ranked by USAT as 6th in the USA for females 30-34.

Pam Williams was a Division II All-American Swimmer, and 3 year collegiate All-Conference Swimmer - Division II.  She has over 15 years as a swim instructor specializing in Adult Fitness Swimming and Technique Instruction (Total Immersion Swimming).  Pam is recognized for her ability to help athletes at all levels become more efficient swimmers resulting in a more relaxed swimming technique which translates into significantly improved times. She has competed in numerous triathlons, and understands the unique challenges faced by the triathlete.  Pam also has competed in open water swims including the Bay Bridge 4.4 mile swim.

Robert Taylor, Director of Sports Performance at Gordon Institute, oversees all aspects of the Sports Performance program at the Baltimore-based athletic complex, encompassing the disciplines of Strength & Conditioning, Nutrition, VO2 Max, and Performance Evaluation and Training. Rob has extensive experience in working with college and professional athletes.

The Gordon Institute features state-of-the-art diagnostic resources that enable them to know exactly how your body burns calories and reacts to various physical stimuli. A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on theareas of strength, speed and stamina
Kidz Logo
Get Your Kidz Involved - TriColumbia Kidz Triathlon & The Maryland Youth Triathlon Series
 
TriColumbia Kidz Triathlon on July 24, 2011 will be part of the Maryland Youth Triathlon Series, the first of its kind youth triathlon series in Maryland, promoting sun-safe practices, encouraging healthy lifestyle choices through multisport, and showing kids that winning is finishing what you start!
MYTS logo
Kids, come get your swim, bike and run on! With four premier youth triathlons all within an hour of each other, there has never been a better time to try a triathlon - or add a second, third or fourth to your race calendar!  Hunter Lussi, teen spokesman for the MYTS will be present at each event, and all children competing in participating events will receive a copy of Hunter Lussi's book, America, Get Off The Couch.  All children completing two or more Maryland Youth Triathlon Series events will receive a certificate of recognition from the State of Maryland. Do three or more and get a sun safe MYTS hat. Receive an entry for each race completed to win a cool raffle prize worth $40. The more events you complete, the better your chances and the more fit you become! Individual event registrations are now open and space is limited, so sign up now. 
Register for the TriColumbia Kidz Triathlon  

Our Sponsors

Sheraton Columbia Town Center   PNC Bank   Howard County Parks & Recreation   Howard County General Hospital 

ASI Photo   David's Natural Market   EnduraFit   Fitness-Concepts 

Gatorade   Hammer Nutrition   Maryland Public Television   Princeton Sports 

Subaru   Tyr   XTerra Wetsuits   Rackjacket 

event_schedule2011 Event Schedule
 
May 22, 2011 - Columbia Triathlon - Thanks for racing with us; see you next year!

June 12, 2011 - Subaru Ironman 70.3 EagleMan Triathlon  Thanks for racing with us; see you next year!

June 26, 2011 - Celebration Sprint Triathlon  Registration is closed.

July 24, 2011 - TriColumbia Kidz Triathlon   Registration is open.

August 21, 2010 -Athleta Iron Girl Columbia Triathlon
General Registration is now closed, but there are limited additional Charity slots available.

September 24, 2011 - ChesapeakeMan Endurance Festival featuring the Ultra Distance Triathlon named by Triathlete Magazine as a "Best 140.6", Skipjack 75.2 Triathlon, and Aqua Velo, and The Bugeye Sprint
** The ChesapeakeMan Ultra Distance Triathlon has been designated as the 2011 USAT Mid Atlantic Championship. Registration is open.


September 24, 2011  -Make-a-Wish Triathlon

FIND US ON THE WEB
Columbia Triathlon Association is now on Facebook, Twitter, and YouTube. Please join us on these site for daily updates, special offers, and race reports.

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Frequently Asked Questions & ResourcesFAQ's Question Mark
If you're not sure about some of the rules & regulations for CTA's races or if you're just looking for answers to commonly asked questions, download the FAQ  

Nutrition is a key component to proper training and racing. TriColumbia sponsor, Hammer Nutrition, has an extensive resource page 

If you still have questions about specific races, feel free to email us