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IN THIS ISSUE
ChesapeakeMan Ultra and EagleMan AquaVelo Named USATMA Championships
Technology At Your FIngertips
Team Inspiration Open House
USAT News
Brian Boyle at Ironman 70.3 EagleMan To Air On MPT
Schedule Time To Rest
Congratulations!
FAQ's & Resources
TriColumbia NEWS


 
Greetings!
Welcome to the January edition of TriColumbia E-News. 2011 has arrived, and with it a fresh, new look for our E-Newsletter, and a brand new TriColumbia logo.  We are busy working on a brand new, user-friendly website as well, and plan to launch it this winter.

In this issue of our e-newsletter, you will find news about notable local athletes, the latest USAT announcements, training, technology, and opportunities to make a difference. There are still slots available to participate in the TriColumbia LIFEfest, EagleMan AquaVelo, Celebration Triathlon, TriColumbia Kidz Triathlon, and ChesapeakeMan Endurance Festival. So log on to TriColumbia.org and sign up today!
 

TriColumbia is a 501(c)(3) non-profit, and we thank you for helping us achieve our mission of providing premier endurance events in the Mid-Atlantic region that promote life long health and fitness while improving the lives of individuals in need by supporting local and regional charities.
 

We wish you safe training, and a great beginning to your journey to reach your goals this year!

Celebrate LIFE and Live Aloha,

Robert Vigorito and the TriColumbia Team
USAT Certified Level 2 Race Director
President/CEO





ChesapeakeMan Endurance Festival Logo
ChesapeakeMan Ultra Distance Triathlon and EagleMan AquaVelo named USAT Mid-Atlantic Championships

 
TriColumbia is proud to host the 2011 and 2012 USAT Mid-Atlantic Regional Championships, the EagleMan AquaVelo and the ChesapeakeMan Ultra Distance Triathlon. USAT Mid-Atlantic boasts the largest USAT membership of all regions, making these Championship designations most prestigious. Adding to the allure is the March, 2010 2011 Ironman 70.3 EagleMan logoTriathlete magazine designation of ChesapeakeMan Ultra Distance Triathlon as a "140.6 Best Race"

Both EagleMan AquaVelo and ChesapeakeMan Ultra Distance Triathlon are still open for registration, so don't miss your opportunity to get in the race. If you're not looking for a 140.6 distance triathlon, The ChesapeakeMan Endurance Festival offers two other great events, the ChesapeakeMan AquaVelo (2.4 mi swim & 112 mi bike), and the Skipjack 75.2 Triathlon. All events utilize much of the same venue in Cambridge, MD that have made Ironman 70.3 EagleMan one of the most popular Ironman events in the country.

EagleMan AquaVelo

ChesapeakeMan Endurance Festival

2011 & 2012 USAT Mid-Atlantic Regional Championship Races



Technology At Your FingertipsUSA Triathlon Life app

 
With time on your hands through the off-season, check out great apps now available for your iPhone or other technology. Free app. for the iPhone and iPad, USA Triathlon LIfe, brings USA Triathlon Life Magazine, USA Triathlon National Championship programs and more to your fingertips, helping you fuel the multisport lifestyle on the go. Consider iMapMyRIDE and iMapMyRun to help track your workouts. So check out all the fun, free, and low cost apps available to help you track your training and reach your 2011 fitness goals.

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Healing House
Open House To Benefit Team Inspiration

Local charity, Team Inspiration, is a non-profit organization founded on the belief that the purpose in life is to help one another. Their mission is to empower cancer warriors in their healing process by providing online and community-based resources to promote the healing process and foster a better quality of life for those living with cancer. 

Experience the power to heal as you join Director, Roseann Dougherty at Team Inspiration's Healing House Open House on January 30, 2011 from 2 - 5 pm at 3183 Sharp Road, Glenwood, MD. Enjoy, experience and learn about yoga, pilates, massage, reflexology, reiki, acupressure, zero balancing, craniosacral therapy and more.

Please register in advance online. In addition you may obtain further information or register with Roseann via email or call Brenda at 443 745-0749. Suggested donation/registration is $30.

TriColumbia is proud to support Team Inspiration.
 
USAT LOGO
USAT Hall of Fame Inductees and Board President Named

At a ceremony in Mid-January which took place in Colorado Springs, Colorado, a "Dynamic Trio" of athletes were recently inducted into the USAT Hall of Fame. The inductees include Susan Bradley-Cox, quite arguably the world's most decorated age group athlete, Dave McGillivray, highly regarded race director of over 150 multisports events, and Dave Scott, 6-time Ironman Champion. Their inductions brings the total number of inductess to 13.

In addition, Bob Wendling has been named President of the USAT Board of DIrectors. Previously serving at the organization's Treasurer for three years, Wendling brings a wealth of expertise to his position. Wendling will remain the Mid-Atlantic Region representative as well.

MORE ABOUT HALL OF FAME
MORE ABOUT WENDLING

Brian Boyle Iron Heart Cover
Brian Boyle's Story At 2010 Ironman 70.3 EagleMan Triathlon To Air On Maryland Public Television in February

 
On July 6, 2004, 18-year-old Brian Boyle was driving home from swim practice, when a dump truck speeding through an intersection T-boned the car he was driving. The former swimmer and bodybuilder suffered massive internal injuries, losing 60 per cent of his blood. His heart was actually knocked to the other side of his chest. To manage the severe trauma, medical staff had to put him in a chemical-induced coma which lasted two months.

Doctors predicted that if Boyle survived he would be in a vegetative state. And they said that if he did manage to regain consciousness and use of his mental faculties, he would likely have to live out his life under full-time nursing care.

Boyle aka "Iron Heart" has proved those doctors wrong. He fought his way back and not only recovered, but just 30 months later, he competed in the Ironman World Championship in Kona, finishing the race in just 14 hours, 42 minutes.

Click here to view a video about Brian's incredible story produced by NBC in conjunction with his participation in the 2008 Ironman 70.3 Championship in Clearwater.

Having received more than 36 blood transfusions following his accident, Brian is a spokesman for the American Red Cross inspiring young people, advocating for blood donation and holding blood drives. He was honored by  the American Red Cross as Spokesman Of The Year for 2009 and 2010 for his work.

We are proud to have had Brian compete in the 2010 Ironman 70.3 EagleMan Triathlon, captured by Maryland Public Television (MPT.) His miraculous and courageous story of personal determination has been featured in the media and is the subject of his book "Iron Heart."  MPT's feature story, "Iron Heart" which was filmed at the 2010 EagleMan 70.3 will air on February 22, 2011 at 7:30 PM on Maryland Public Television's Outdoors Maryland program.


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Feet up picture
Guilt - Who Needs It! Rest And Recovery Are Key Ingredients In Success


Off-season is a time to renew your mind and spirit, and a time to plan for the upcoming season of training and racing. According to Lava Magazine article written by Sage Rountree, it's crucial to plan rest and recovery time as a part of training schedules. Sage Rountree is USAT Level 2 Certified Coach, Yoga Instructor and author of The Athletes Guide to Yoga.
 

So go ahead, put your feet up and read more about "Serious Recovery - Scheduled Rest"


 

Suzy McCullough
Suzy McCullough Serpico Ranked USAT Mid-Atlantic 1st in Age Group, 4th Overall

Local Elite Amateur athlete and 2010 Ironman Kona Championship finisher, Suzy McCullough Serpico, is now ranked in the USAT Mid-Atlantic region as 1st in her age group and 4th overall. Suzy has long participated in TriColumbia triathlons, and set a personal record of 10 hours, 27 minutes in Hawaii.
A Physical Education teacher, Suzy mentors the healthy, triathlon lifestyle for her students. TriColumbia is proud to have been part of Suzy's success, and considers her part of the TriColumbia family. Congratulations, Suzy!

 
Our 2011 Category Sponsors

Category Sponsors as of Jan 2011
                    
event_schedule2011 Event Schedule
 
May 1,  2011  - 
 TriColumbia LIFEfest - Half Marathon, Half Marathon Relay, 5K and Kidz Fun Run Registration is open.

May 22, 2011 - Columbia Triathlon
General Registration is now closed, but there are limited additional Charity slots available.

June 12, 2011 - Subaru Ironman 70.3 EagleMan Triathlon  General Registration for the triathlon is now closed, but there are limited additional Charity slots available.
**The EagleMan 2011 Aqua Velo has been named by the USAT Mid Atlantic Regional Committee as the 2011 Regional Championship for 2011. Registration is still open for EagleMan Aqua Velo.

June 26, 2011 - Celebration Sprint Triathlon  Registration is open.

July 24, 2011 - TriColumbia Kidz Triathlon   Registration is open.

July, 2011 (TBD) - Epic Rydes - "Arc de Triomphe"


August 21, 2010 -Iron Girl Columbia Triathlon
General Registration is now closed, but there are limited additional Charity slots available.

September 24, 2011 - ChesapeakeMan Endurance Festival featuring the Ultra Distance Triathlon named by Triathlete Magazine as a "Best 140.6", Skipjack 75.2 Triathlon, and Aqua Velo.
** The ChesapeakeMan Ultra Distance Triathlon has been designated as the 2011 USAT Mid-Atlantic Regional Championship.  Registration is open.

September, 2011 (TBD) - Make-a-Wish Triathlon

FIND US ON THE WEB
Columbia Triathlon Association is now on Facebook, Twitter, and YouTube. Please join us on these site for daily updates, special offers, and race reports.

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Frequently Asked Questions & ResourcesFAQ's Question Mark
If you're not sure about some of the rules & regulations for CTA's races or if you're just looking for answers to commonly asked questions, download the FAQ
 

If you're new to the sport and are looking for helpful hints, Ask the Tri-Girl
 

Nutrition is a key component to proper training and racing. TriColumbia sponsor, Hammer Nutrition, has an extensive resource page

 
If you still have questions about specific races, feel free to email us