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Give yourself the gift of living a life
aligned with your Values!

Greetings!  

"Values are you; wants are what you enjoy having.
Values fulfill you; wants provide gratification"
~ Thomas Leonard, my late mentor and pioneer of the coaching profession


I love this time of year because I get to share my thoughts on one of my favourite topics of conversations - living a life you love! For most people, January is a month we think about goal setting or new resolutions. Luckily in these times we have the great fortune of stepping beyond living a life that meets our basic needs to living a life of extraordinary satisfaction and fulfillment - if we dare to. The resources, opportunities and access to a life coach give no room for excuses to live in the place of "life sucks".

One of the most important things about life is to know what is most important to you.

When I first became a coach 14 years ago, I was all about goal setting. I would share with my clients "Goal setting is the key to creating what you want in your life; you must be clear of your goals and write them down". Through my personal journey of consciously creating a life I love and supporting thousands of individuals to do the same, I have discovered that yes goal setting is important BUT fruitless unless those goals are set on a foundation of your true values.

To live a life you love and achieve what your heart desires you must first be clear on your values.  Let me explain what I mean by that:

Values are the things you do that you find very attractive, an emotional state that you feel is very important.  When engaged in these activities you feel most like yourself:  in touch with whom you are, glowing, and life is effortless. Values are the essence of who you are. 

When we live a life aligned with our values there are many gifts to be experienced. Find out more... read the full article on our blog.


In support of your success!

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Master Certified Coach




Teresia LaRocque, MCC



A New Approach to Goal Setting - order now!Make 2010 your best year yet!

For those of you who have been long term subscribers of our community or have worked with me as your coach in the past, there's a good chance that you have heard me shamelessly promote the process of taking the time to discover your true values. It's this process of setting goals that I find to be the most effective way for living a life you love.

I've taken what I have learned from my personal commitment to living my best life and coaching hundreds of people over the last 14 years and authored a self-coaching Ebook 'A New Approach to Goal Setting'. Click here for more information.

This is a self-coaching e-book that helps you identify what's most important to you, and teaches you how to design your life according to your values. It just might be the fastest, easiest way to boost your life to a whole new level, and it will certainly give you a fresh new perspective on your New Year's Resolutions!

Watch Teresia's Goal setting videoI highly encourage you to give yourself the gift this season of this personal self discovery process. For a discounted rate of $19.97 (regular price $29.00) you can literally transform how you live your life! (I have discounted the rate in hopes this will help you decide to give yourself this gift of working through this life changing process.)

Block out some uninterrupted time this month and work through A New Approach to Goal Setting ebook and set a foundation for a successful and rewarding 2010!

Get Your Own Copy Of A New Approach To Goal Setting by clicking here.

To hear a personal message from me about how to set sustainable goals, please click here or on the image.



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For Media, Keynote Speaking and other requests please contact business manager:
Gail Watson: gail@extracontact.com or 604-985-3739
January 2010
In This Issue
Give yourself the gift of living a life aligned with your Values!
Make 2010 your best year yet!

"Teresia, you have hit the nail on the head . Here is my live example of what you are talking about. I have had it on my dream board for a couple of years to go snorkeling again and to go to the jungle.

Recently I have become single again and one of my greatest hearts desires is to meet a man who's heart is really open.  I have just come back from a holiday in Belize. Not only did I go snorkeling, I obtained my open water scuba diving certification in 3 days. Way better than I could have imagined. I went on an eco-adventure trip and spent 3 days white water kayaking and camping in the jungle.

In looking at my pictures, I realized that I had met not 1 heart open man, but 5 heart open men who I shared stories with and explored the differences in our cultures. Because of my intention and my vision I had the best trip that I have ever had. I had a smile on my face for 2 weeks straight.

Life is way better when we know what we value, what we want and who we want to be when we are doing it!"

~ Jacque Small
Catalyst Business Coaching
www.catalystcoach.ca
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