Marriage Focus by MarriageVine
 

Why Am I Angry?
by Dr. Gary Chapman   

  

Anger: Handling a Powerful Emotion in a Helthy Way 

When you are angry, the first positive step is to admit to yourself that you are angry.  Say it aloud, "I'm feeling angry."   

 

The second step is to ask God to help you handle your anger in a positive way.  "Lord, help me to do what is right and good with my anger."   

 

The third step is to ask, "Did someone sin against me?"  If so, the biblical answer is to lovingly confront the person and seek reconciliation.

 

On the other hand if you are angry simply because something happened that irritates you, then ask, "What can I learn from this experience?"   

 

If the other person habitually arrives late for your appointment, perhaps you can talk with them and negotiate change. Thus the anger has served a positive purpose.   

 

God wants to teach you how to handle your anger in a godly way.

 

    

 

 

 

Article written by Dr. Gary Chapman. Based on the book, Anger: Handling a Powerful Emotion In a Healthy Way by Gary Chapman. Published by Moody Publishing. To see a complete list of Dr. Chapman's resources, click here

Communication Tool #4: Watch Your Words
by Rev. William Batson 

  

Tools for a Great Marriage 

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29

 

We need to be wise in how we choose and use our words.  It is not necessary, nor is it wise, to say everything we are thinking.  The godly wisdom of Solomon is once again helpful here,  

 

"Watch your words and hold your tongue; you'll save yourself a lot of grief" (Proverbs 21:23, MSG).  

 

A practical way of doing this is to think before you speak.  I find that I can save myself a lot of grief if I think about the following questions:

 

T - Is it true?

H - Is it helpful?

I - Is it inspiring?

N - Is it necessary?

K - Can I say it in a kind way? 

 

As you watch your words and engage love as your motivation, you have a far better chance at success.  "A person finds joy in giving an apt reply- and how good is a timely word!"  Proverbs 15:23.

 


Article is based on the book, Tools for a Great Marriage by Rev. William Batson. Published by Family Builders Ministry, copyright 2008.

 

Why are you downcast, O my soul?
   Why so disturbed within me?
Put your hope in God,
   for I will yet praise him,
   my Savior and my God.


Psalm 42:11 

 

Get Love Talks for Couples - click here The Godly RomanticStay on Track Together with MarriageVine's Book Club   

 
 
 Follow us on Twitter

Click here to see past "Marriage Focus" emails