Marriage Focus by MarriageVine
 

What Do You Do With Anger?
by Dr. Gary Chapman   

  

Anger: Handling a Powerful Emotion in a Helthy Way 

Why do people get angry?  I believe we get angry when our sense of "right" is violated.   

 

But we have two kinds of anger:  

 

definitive anger - when someone has wronged us 

 

distorted anger - when things don't go our way. 

 

Much of our anger is distorted.  The traffic moved too slowly.  Our spouse didn't do what we wanted.

This distorted anger is still very intense and must be processed.  

 

What do you do with distorted anger?  Would it be helpful if I shared my anger with someone?  In sharing it, might I improve things for everyone?   Or should I simply let it go?   

 

Whatever you do, do something positive.  Do not hold anger inside.  Anger was meant to be a visitor, never a resident. 

 

 


 

 

 

Article written by Dr. Gary Chapman.  Based on the book,  Anger: Handling a Powerful Emotion In a Healthy Way  by Gary Chapman. Published by Moody Publishing. To see a complete list of Dr. Chapman's resources, click here

Communication Tool #2: Focused Attention
by Willie Batson 

  

Tools for a Great Marriage 

A significant way of increasing positive feelings and actions is with four communication tools found in this verse from Song of Songs in the Bible:

 

 

My dove in the clefts of the rock,  in the hiding places on the mountainside, show me your face,

let me hear your voice; for your voice is sweet, and your face is lovely.   Song of Songs 2:14

 

 

Tool #2: Focused Attention 

 

The request by the husband in Song of Songs, "Show me your face," signifies the desire for face-to-face communication.  A great key to communicating well is to make sure you have each others focused attention when it counts.   

 

Face-to-face conversations are better because you are able to give your attention to the verbal and non-verbal aspects of conversation.  Natural eye contact, not staring or gazing off into who-knows-where, helps you communicate that you value your spouse's words.  And to value their words is to value them.

 

Everything you do with your body is communicating a message whether you intend it or not.  Telling your spouse, "I love you," with your hands planted on your hips sends the wrong message.   

 

For important talks in your marriage, find a quiet place that makes it easier to pay attention to each other, and promotes good talk rather than bad talk.   

 

 

Article is based on the book, Tools for a Great Marriage  by Willie Batson. Published by Family Builders Ministry, copyright 2008.

 

Why are you downcast, O my soul?
   Why so disturbed within me?
Put your hope in God,
   for I will yet praise him,
   my Savior and my God.


Psalm 42:11 

 

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