Fat Loss Honor Roll and Client Achievements 28 AUG 09

Hi Everyone,

Bootcampers and clients have been doing killer workouts all month - most have made some great progress. Keep at the cardio and the nutrition plan. Have a great weekend.

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Fitness Bootcamp at Smith Fitness Center
The August Bootcamp is complete. The fat loss challenge winner is Lisette. She lost 9.6% bodyfat. Great Job ! Check out the August Results

The September Bootcamp is filling fast - 14 already signed up. If your thinking of doing it, sign up now while there is still room. It's gonna be a big class with two trainers - me and Gretchen.
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FAT LOSS HONOR ROLL AND CLIENT ACHIEVEMENTS: AUGUST ROLL UP

14 AUG 09

JACQUELYN LOST 5.8% BODY FAT, BENCH PRESSED 95LBS AND SHRUG MACHINE DEADLIFTED 160LBS

DAWN LOST 1.7% BODYFAT

MELISSA SHRUG MACHINE DEADLIFTED 180LBS

20 AUG 09
IN TEN DAYS
BK LOST 3LBS, 1 IN FROM HIS WAIST, 3.3% BODY FAT

JAMES LOST 3LBS, 1.25IN FROM HIS WAIST, 2.7% BODY FAT

21 AUG 09

ROGERS BENCH PRESSED 300LBS AND BECAME THE FIRST MALE TO QUALIFY FOR MY BENCH PRESS CLUB. HE ALSO LOST 4% BODY FAT

ALLISON BENCH PRESSED100LBS AND SHRUG MACHINE DEADLIFTED 160LBS.

AJ RAISED HIS BENCH PRESS TO 220LBS.

BETTY LOST 1.3% BODY FAT

28 AUG 09

BETTY LOST 1.4 % BODYFAT, ½ INCH FROM HER WAIST AND 1LB

AJ LOST 3.5 % BODY FAT

DAWN LOST 1.7 % BODYFAT

RICKY LOST 8.1 % BODYFAT

ALLISON RAISED HER BENCH PRESS FROM 100LBS TO 110LBS

KIMBERLY BENCH PRESSED 105LBS

MELISSA SHRUG MACHINE DEADLIFTED 190LBS, BENCH PRESSED 115LBS AND ATTEMPTED 125LBS-SHE'S CLOSE TO GETTING HER T-SHIRT.

JACQUELYN RAISED HER SHRUG MACHINE DEADLIFT FROM 160LBS TO 180LBS

AWESOME WORK EVERYONE!!!!! LET'S MAKE SEPTEMBER EVEN BETTER!
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Personal training: Corinne (Lisa's daughter), joined the team at the house. She is on a swim team and is doing strength and conditioning training with me. Welcome to the Team!!

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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books
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Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. I can do this with you at smith or at the house. You can check it out here:

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Your success depends on how close you can follow the three phases of my proven program:

Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.

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Remember to do your cardio in between sessions.

Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.