Hi Everyone,
I posted new videos to the blog: Kimberly's Workout -After completing the bootcamp workout this morning, she did her second killer workout with me at noon. Some very difficult stuff. Great Job !
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Fitness Bootcamp at Smith Fitness Center
Awesome workout today. Everyone did a great job! Only one session left on thursday. Who will be the fat loss challenge winner? work on the nutrition plan hard!
The September Bootcamp is filling fast - already ten signed up. If your thinking of doing it, sign up now while there is still room. It's gonna be a big class with two trainers - me and Gretchen.
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Fitness Bootcamp at the house: Lisa joined the crew. Rachel, Lisa and BK did a killer super ninja jedi "floor, core and more" Tabata drill tonight consisting of the wheel barrow push, tire jacknife and ab wheel rollouts. They worked super hard and did great.
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Personal training: Clients have been doing some killer workouts. Slots are getting scarce but may have some openings soon. Let me know if you are interested so I can get you a spot.
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Incentive Program: Incentive training will be limited to certain time spots due to the large surge in clients. Incentive training may turn into small group training if necessary. Priority for incentive training now are video testimonials. If interested let me know.
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Monthly Nutrition Seminars & Coffees: I've decided to scratch the grocery store trips in favor of monthly meetings at the house to give more detailed info on different topics and to socialize amongst clients. Get together at the house, have some java, talk about hot chow and fat loss for about an hour. Topics will include supplements, nutition labels, macro and micro nutrients and more. Let me know if your interested.
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books ------------------------------------------------------------------------------------------------------------------- Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter. -------------------------------------------------------------------------------------------------------------------
If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. I can do this with you at smith or at the house. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
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