Hi Everyone,
Have a great weekend AND BE SAFE!!! Remember that you can't out train a poor nutrition plan. Doing more cardio and eating less than your required deficit calories will only make you fat and weak. - although you may be able to pour the gelatin thighs into a smaller pair of jeans due to the lack of muscle on your leg. -cause you've been feasting on your own quads for dinner. Eat your dang food, do your cardio and follow the plan - and rememeber- you don't know better and neither does the locker room fitness gurus who tell you to eat less and do more cardio- wrong!! Follow the plan.
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True story - today, I just tightened my belt an inch and had to punch a new hole in it. But I weigh the same. What gives? How can it be? cRAZY HUH!
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FAT LOSS HONOR ROLL AND CLIENT ACHIEVEMENTS
ROGERS BENCH PRESSED 300LBS AND BECAME THE FIRST MALE TO QUALIFY FOR MY BENCH PRESS CLUB. HE ALSO LOST 4% BODY FAT
ALLISON BENCH PRESSED100LBS AND SHRUG MACHINE DEADLIFTED 160LBS.
AJ RAISED HIS BENCH PRESS TO 220LBS.
BETTY LOST 1.3% BODY FAT
Awesome Work!!
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Fitness Bootcamp at Smith Fitness Center
Great workouts this week. Only two workouts left - who will be the fat loss challenge winner? work on the nutrition plan hard and do not try to do more cardio and not eat.
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Fitness Bootcamp at the house: Rachel and the boys did some killer tabata workouts this week. ADDDED THE WARP SPEED FAT LOSS PROTOCOL to the bootcamp and will rotate with good 'ol Tabata to maximize the metabolic hurricane ripping fat from your carcass. Get ready for the wheel Barrow of CONCRETE WOE - OH YEAH. Will it be on mon, tues, wed or thursday? think about what it primarily works and then you'll know what day it's on. Get ready !
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Personal training: Clients have been doing some killer workouts. Slots are getting scarce but may have some openings soon. Let me know if you are interested to I can get you a spot.
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Incentive Program: Incentive training will be limited to certain time spots due to the large surge in clients. Incentive training may turn into small group training if necessary. Priority for incentive training now are video testimonials. If interested let me know.
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Grocery Store Field Trips: Looking at publix in columbus for september - anyone interested? Also thinking about monthly nutrition coffees at the house to give more detailed info on different topics and to socialize amongst clients. Get together at the house, have some java, talk about hot chow and fat loss for about an hour. Let me know if your interested.
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here:
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Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. I can do this with you at smith or at the house. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
