Dempsey's Resolution Fitness
 News From Dempsey's Resolution Fitness                    14 AUG 09 
Hi Everyone, 
Have a great weekend. Everyone did great workouts this week.
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I posted new videos to the blog: Bootcamp workouts and Latonya's testimonial.   
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FAT LOSS HONOR ROLL AND CLIENT ACHIEVEMENTS
 
JACQUELYN LOST 5.8% BODY FAT, BENCH PRESSED 95LBS AND DEADLIFTED 160LBS
 
DAWN LOST 1.7% BODYFAT
 
MELISSA DEADLIFTED 180LBS
 
Awesome Work!!

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Fitness Bootcamp at Smith Fitness Center 
Great workouts this week. Lisette got 3:04 on the plank on thursday. That's the new female client record -awesome work.  
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Fitness Bootcamp at the house: Rachel and the boys did some killer tabata workouts this week. More people have expressed interest and will be starting soon. High intensity and variety. It can't be beat- come check it out.
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Personal training: Clients have been doing some killer workouts. Slots are getting scarce but may have some openings soon. Let me know if you are interested to I can get you a spot. 
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Incentive Program: Incentive training will be limited to certain time spots due to the large surge in clients. Incentive training may turn into small group training if necessary. Priority for incentive training now are video testimonials. If interested let me know.    
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Grocery Store Field Trips: Looking at publix in columbus for september - anyone interested? Also thinking about monthly nutrition coffees at the house to give more detailed info on different topics and to socialize amongst clients. Thinking about next saturday. Get together at the house, have some java, talk about hot chow and fat loss for about an hour. Let me know if your interested.       
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books
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Do you use facebook or twitter? If you want more frequent fitness updates and info,  link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.  
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. I can do this with you at smith or at the house. You can check it out here:
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 Your success depends on how close you can follow the three phases of my proven program: 
 Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Remember to do your cardio in between sessions.

Here is the targeted fat loss cardio routine again:  This plan mobilizes, transports and oxidizes fat.

Dempsey's Resolution Fitness



 
 
 
  


 
Plan your meals. Failure to plan is planning to fail. Do your targeted fat loss cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
News & Updates
Quick Links
 
1 Referral gets you 6 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and receive 6 free sessions. You get six free sessions per person that you refer. The person that you refer, after the consultation,  must sign up for  12 sessions 3 times a week for you to receive credit. An easy way to save money. Be my recruiter and train for free. Easy way to save cash. Applies at the house and at smith.
 
Offer Expires: N/A 
Video Testimonial gets you 2 free sessions.
Want to save some more cash? Record a short video testimonial and I'll give you two free sessions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me. Applies at the house and at smith.
 
Offer Expires: N/A
Training Video gets you 3 free sessions. 
Help me make a video of you training and I'll give you 3 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business. Applies at the house and at smith.
 
Offer Expires: N / A 
$25.00 Gift Certificates Available - Looking for a different gift to give a friend or loved one? This deal gives the person of your choice a free consultation and 2 sessions.
 
Offer Expires: N/A