Hi Everyone,
Busy day today with everyone doing great workouts. Keep up the great work and hit the food hard.
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I posted
new videos to the blog: I squeezed in a quick smoker tonight with stones, tires, bodyweight and sandbags.
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Fitness Bootcamp at Smith Fitness Center Everyone did a great job today. Work on the cardio and nutrition plan. I can already see some people making progress.
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Fitness Bootcamp at the house: Welcome to BK and James. They have formed the nucleus of the house bootcamp and survived the Intro to Tabata tonight. Looking for interested people who want to sign up for the house bootcamp. Awesome training, great price and 4 sessions a week. Now is the time to get in on the adventure. At the house you can sign up at any time. I want to get some females out here that want to do some hard training. Don't be intimidated, it's relaxed, fun, challenging and full of variety. You will make great results. Bring a buddy and start getting in great shape. Incentives apply.
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Personal training: Clients have been doing some killer workouts. Slots are getting scarce but may have some openings soon. Let me know if you are interested to I can get you a spot.
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Incentive Program: You can use the incentive program for personal training. Check below to review the different offers in my incentive program. Talk to me about this if interested as there is criteria for each incentive based upon different factors.
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Grocery Store Field Trips: Looking at publix (off of Milgen Rd) in columbus for september - anyone interested? Also thinking about monthly nutrition seminars at the house to give more detailed info on different topics. Let me know if your interested. There will be small fees for my time from now on.
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here:
Free E-books -------------------------------------------------------------------------------------------------------------------
Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. I can do this with you at smith or at the house. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
