I enlisted in the army today, 23 years ago. It was a wild 20 years and I've been retired for the last 2.5 yrs. Now, I do what I love and wouldn't change it. It's my mission to help each and every one of you to achieve your health & fitness goals.  So follow the plan - it works without a doubt.

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I posted new videos to the blog: A new july bootcamp video and Kimberly's kettlebell workout. 
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Fitness Bootcamp at Smith Fitness Center 
The August Bootcamp is off to a great start. The crew survived the Intro to the Tabata protocol and some sprints. - great work everyone! Do your cardio and work on the nutrition plan. 100 percent effort is required to achieve max results. You get out of it what you put into it.

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Fitness Bootcamp at the house: I'm forming a new class starting Monday 10 AUG at 7pm. My private bootcamp is similar to the one at smith but yet very different. First you get 4 workouts per week and the cost is only 99.00 a month.  It is not for the weak or faint hearted. Serious inquiries only. Classes run m-t-w-t at 7pm to 8 pm - outside weather permitting. Kettlebells, bodyweight, stones, sandbags, tires and sledgehammers, ropes, sleds, sprints - you name it - I use it. No BS, HARDCORE TRAINING FOR THOSE WHO WISH TO SERIOUSLY GET IN SHAPE. All fitness levels welcome but realize that you will have to work hard. If interested, contact me soon. Same nutrition plan, same incentives, just more bang for your buck. You can join the bootcamp at any time unlike the one at smith. Real people getting real results. Rarely does anyone come out to the house and ever go back to smith unless it's a scheduling issue.

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Personal training: Many bootcampers have been asking about personal training - obviously personal training with me is far more effective than the bootcamps for many reasons. The big one is obviously one on one attention. You have to decide which is better for you. Yes, you can supplement bootcamp training with personal training. You have options for days. 2-3 times a week is the recommended time for personal training. One time a week is discouraged due to the limitations - I can't work miracles with you with only one hour a week. So it's all relative based upon what you can do on your own. If interested in personal training with me, let me know. Slots are getting scarce so sooner is better. I havve limited times available and they are going fast.

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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books
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Do you use facebook or twitter? If you want more frequent fitness updates and info,  link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.  
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. I can do this with you at smith or at the house. You can check it out here:

Remember to do your cardio in between sessions.

Here is the targeted fat loss cardio routine again:  This plan mobilizes, transports and oxidizes fat.