Hi Everyone,
Have a great weekend and be safe.
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MSG and it's Link to Obesity: There is growing evidence and information supporting the idea that MSG is directly linked to obesity. Can you imagine that mice and rats are given large doses of MSG in order to make them obese so that they can be used in diet and diabetes test studies? MSG triples the amount of insulin secreted by the pancreas amongst a long list of other bad things. There are over 25 code names to hide MSG in processed foods like "natural flavoring" and "natural meat tenderizer". MSG is used in just about everything from your starbucks coffee flavoring to hamburger helper. Not only does MSG make you fat but it is addicitve too. Betcha can't eat just one brings on a whole new meaning once you know this. MSG was introduced into the American food supply about 50 years ago - funny how all of the metabolic syndrome related conditions have dramatically risen since then. There are many other poisons in our foods. MSG is one that you must be aware of as it is even in your baby's formula. it's cazy but true. Keep an eye out for the deadly MSG and avoid it when possible.
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Fat Loss Honor Roll and Client Achievements:
Fat Loss Honor Roll 31 Jul 09
Melissa lost 2.7% Body Fat and raised her bench press from 105lbs to 120lbs this week. She is only 5lbs away from joining the Bench Press Club!
Rogers lost 4.3% Body Fat - Great Job!
Sean raised his bench press from 285lbs to 290lbs. Great Job!
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Fitness Bootcamp at Smith Fitness Center
July Bootcamp is complete. Fat Loss Results were off the hook. Leroy was the Fat Loss Challenge Winner with 12.1% Body Fat Loss.
Posted BEFORE/AFTER PICS. Check out the
blog
August Bootcamp begins on August 4th - Almost full - sign up now !!!
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Incentive Program: Check below to review the different offers in my incentive program.
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Grocery Store Field Trips: Kroger in Opelika will be on August 8th at 2pm GA time. Email me if you want to attend. Already have a few people wanting to go. Free for clients already enrolled in training. $5.00 for non-enrolled guests.
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here:
Free E-books -------------------------------------------------------------------------------------------------------------------
Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
