Hi Everyone,
Have a great weekend and be safe. Everyone did a great job this week.
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Fat Loss Honor Roll and Client Achievements:
Rogers lost 5.4% body fat, gained 5.9 lbs of lean body mass, lost 3 inches from his waist -all in 8 days. His bench press went up from 275lbs to 290lbs (15lbs) and he is deadlifting 450lbs on the shrug machine ( 5 x 45lbs plates each side). Amazing results for such a short time. Melissa lost 1.5 inches from her waist and raised her bench press 30lbs from 75lbs to 105lbs this week. Awesome work! Leah lost 3.7% body fat and bench pressed 135lbs. - expected from her, but still an awesome job. ---------------------------------------------------------------------------------------------------------------------- Fitness Bootcamp at Smith Fitness Center
Makeup session for the July Bootcamp will be July 31st at 0900.
Posted some videos from thursday's workout. Check out the blog
August Bootcamp begins on August 4th - Already have some signups - filling fast - don't wait - sign up now !!!
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Incentive Program: Check below to review the different offers in my incentive program.
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Grocery Store Field Trips: Kroger in Opelika will be on August 8th at 2pm GA time. Email me if you want to attend. Already have a few people wanting to go. Free for clients already enrolled in training. $5.00 for non-enrolled guests.
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books ------------------------------------------------------------------------------------------------------------------- Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter. -------------------------------------------------------------------------------------------------------------------
If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
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