Hi Everyone,
Things have been getting busy. New clients coming in, new bootcampers calling, so don't delay, line up your personal training or bootcamp spots before they fill. Prime Slots are becoming scarce.
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New Members of the Team:
Three new clients joined the winning team this week - Betty, Karen, Kenna -Welcome!!
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Remember the acronym F.A.T: Frequency 6 meals every 3 hours, Amount - total calories and calories per meal and Type of foods- lean protein, good fats and fibrous carbs. ---------------------------------------------------------------------------------------------------------------------- Fitness Bootcamp at Smith Fitness Center
Here are the mid-way progress ( 2 week) Body Fat loss numbers. Everyone has done great so far. This level of fat loss is of the highest calibre. Keep following the plan. Great work !!
Mid way ( 2 week )-Body Fat Loss results for the July Bootcamp 21 JULY 09
Leroy lost 5.4% body fat
Rachel lost 4.5% body fat
Mary lost 7% body fat
Jacquelyn lost 5.2% body fat
Alisha lost 2.9% body fat
Lisa lost 5.5% body fat
Kimberly lost 4% body fat
August Bootcamp begins on August 4th - sign up now !!!
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Incentive Program: Check below to review the different offers in my incentive program.
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Remember to work on your meal plans and cardio !!!!! Eat, Eat, Eat!!!!!!!!!!!!
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Grocery Store Field Trips: Looking at Kroger in Opelika for the next one. Let me know if you are interested and once I get some names, I'll post a date.
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Free E-books: Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books ------------------------------------------------------------------------------------------------------------------- Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter. -------------------------------------------------------------------------------------------------------------------
If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
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