Hi Everyone,
Posted AJ's killer outdoor Tabata workout from tonight. Check out the videos
This was an example of a real workout - Burn Fat and Build Muscle ! ----------------------------------------------------------------------------------------------------------------------
Fitness Bootcamp at Smith Fitness Center
The July bootcamp is on track and filling up more than expected. Just had a couple more sign up today. Signup now before it fills up.
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Fitness Bootcamp at the home studio: I'm working on several different leads to get this restarted. The training is very different than at other places. Much more challenging and a much wider variety of types of training. Odd object training, strongman drills, tabata protocol, speed, agility and quickness drills, sprints, resistance bands, sandbags, tires, sledghammers, ropes, kettlebells, stones, and bodyweight. My current plan is 4 days a week M-T-W-T at 7pm-8pm for $99.00 a month. Results are unmatched with this type of training. But it's not for the weak or faint hearted - only for those who seriously want to get in shape.
Check out this example video of AJ and Ryan.
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Welcome Sean! Sean is a 17yr old basketball player who is training with me for performance enhancement and strength and conditioning. He raised his bench press from 260lbs to 275lbs during our first session.
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Remember to work on your meal plans and cardio !!!!!
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Grocery Store Field Trips: I have planned the first grocery store field trip at Fort Benning's Commissary on 11 July at 2pm. Several girls have already signed up. I will do this off post as well if anyone is interested. We will discuss shopping priciples for your meal plans and look at all kinds of stuff. It's free for currently enrolled clients and $5.00 for non-enrolled guests. Let me know if you want to participate.
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Blog Posts - Let me know if there is a topic that you are interested in. Check out the latest at the Blog - Leave comments and tell me what you think.
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Free E-books: I have added a couple more free E-books to the library. Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books ------------------------------------------------------------------------------------------------------------------- Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter. -------------------------------------------------------------------------------------------------------------------
If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
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