Hi Everyone,
Have a great weekend. Here are some updates for you.
----------------------------------------------------------------------------------------------------------------------
Bootcamp at Smith Fitness Center
The June bootcamp is complete. The girls did an awesome job. I am so proud of them. They were so much fun to train. Catherine is the Fat Loss Challenge winner with a 7.5% Bodyfat loss. She wins her next month of bootcamp for free. Check out their awesome results here:
Rachel, from the Bayonet, took pictures of the girls on tuesday and interviewed them. I'm looking forward to seeing that article.
The July bootcamp is on track and filling up more than expected. I think the bootcamp momentum has begun. Signup now before it fills up.
-------------------------------------------------------------------------------------------------------------------
Fitness Bootcamp at the home studio: I'm working on several different leads to get this restarted. The training is very different than at other places. Much more challenging and a much wider variety of types of training. Odd object training, strongman drills, tabata protocol, speed, agility and quickness drills, sprints, resistance bands, sandbags, tires, sledghammers, ropes, kettlebells, stones, and bodyweight. My current plan is 4 days a week M-T-W-T at 7pm-8pm for $99.00 a month. Results are unmatched with this type of training. But it's not for the weak or faint hearted - only for those who seriously want to get in shape.
Check out this example video of AJ and Ryan.
-------------------------------------------------------------------------------------------------------------------
Client Achievements:
Ricky has lost 8% bodyfat in just two weeks. That is unheard of. Great Job Ricky!
AJ knocked out 3:32 on the Plank like it was cool, he could have done more but became bored and didn't feel like taxing himself. He also raised his bench press from 205lbs to 215lbs in one week. He is doing awesome. Great Job AJ!!
Latonya is trying to adjust to doing prenatal training. She is so used to doing such hardcore workouts that it is difficult for both of us to tone things down - but it's Baby first! She is doing
very well with the transition.
Dr. Amin is doing great. She is older than all of us and does stuff that young girls can't do. She always wants to do more.
Great Job everyone!!
-------------------------------------------------------------------------------------------------------------------
Grocery Store Field Trips: I have planned the first grocery store field trip at Fort Benning's Commissary on 11 July at 2pm. Several girls have already signed up. I will do this off post as well if anyone is interested. We will discuss shopping priciples for your meal plans and look at all kinds of stuff. It's free for currently enrolled clients and $5.00 for non-enrolled guests. Let me know if you want to participate.
-------------------------------------------------------------------------------------------------------------------
Blog Posts - Let me know if there is a topic that you are interested in. Check out the latest at the Blog - Leave comments and tell me what you think.
-------------------------------------------------------------------------------------------------------------------
Free E-books: I have added a couple more free E-books to the library. Get your free books if you haven't already and start reading. Knowledge is power. Check it out here: Free E-books ------------------------------------------------------------------------------------------------------------------- Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter. -------------------------------------------------------------------------------------------------------------------
If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
------------------------------------------------------------------------------------------------------------------
Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
| 
