Dempsey's Resolution Fitness
 News From Dempsey's Resolution Fitness                    14 JUN 09 
Hi Everyone,
I don't mean to clutter your inbox. But I have a bunch of e-books for you that I wanted to give you for no cost. Check it out at my new page   You can dowload and read to your heart's content -No cost. There are all kinds of good info for you about fat loss, abdominal work, supplements, recipes, creatine, bodyweight workouts etc..  Hope you like it - let me know what you think. These are my free gifts to you.
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Blog - Keep up with the blog. Leave comments and tell me what you think.
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Do you use facebook or twitter? If you want more frequent fitness updates and info,  link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.  
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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 Your success depends on how close you can follow the three phases of my proven program: 
 Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Remember to do your cardio in between sessions.

Here is the targeted fat loss cardio routine again:  This plan mobilizes, transports and oxidizes fat.

Dempsey's Resolution Fitness



 
 
 
  


 
Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
Gifts
Quick Links
 
1 Referral gets you 6 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and receive 6 free sessions. You get six free sessions per person that you refer. The person that you refer, after the consultation,  must sign up for  12 sessions 3 times a week for you to receive credit. An easy way to save money. Be my recruiter and train for free. Easy way to save cash. Applies at the house and at smith.
 
Offer Expires: N/A 
Testimonial gets you 2 free sessions.
Want to save some more cash? Record a short video testimonial or Type me up a 1 page testimonial and I'll give you two free sessions. Do both and get 4 free sesssions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me. Applies at the house and at smith.
 
Offer Expires: N/A
Video or Photo gets you 3 free sessions. 
Get me a good before and after photo that I can use as a flyer and post on my website and  / or help me make a video of you training and I'll give you 3 free sessions for each. So if you did a video and a photo, you would get 6 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business. Applies at the house and at smith.
 
Offer Expires: N / A 
$25.00 Gift Certificates Available - Looking for a different gift to give a friend or loved one? This deal gives the person of your choice a free consultation and 2 sessions.
 
Offer Expires: N/A