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Hi Everyone,
Hope everyone is having a great weekend. Remember to plan your meals for the week and plan for your cardio training in between workouts. Fitness and nutrition has to be part of your schedule and part of your lifestyle. Don't make it an extra burden that you have to fit in. The more important you make it, the better success you'll have in achieving your goals. Posted a few new blog articles. Check it out at the Blog - Leave comments and tell me what you think. -------------------------------------------------------------------------------------------------------------------
Do you use facebook or twitter? If you want more frequent fitness updates and info, link up with me on those sites too. Eric Dempsey on facebook and ericd6 on twitter.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
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