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Hi Everyone,
Don't let summer get you out of shape. Now is the time to peak out your training for the beach. Posted a few new blog articles and videos. Check it out at the Blog -------------------------------------------------------------------------------------------------------------------
If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
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Here is the targeted fat loss cardio routine again: This plan mobilizes, transports and oxidizes fat.
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Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
Train Hard and Eat Right,
ERIC DEMPSEY
Dempsey's Resolution Fitness |
