| Hi Everyone,
Happy Mother's Day to all the Mom's !! Hope everyone has a great weekend.
FAT LOSS HONOR ROLL AND CLIENT ACHIEVEMENTS 08 MAY 09
Leah lost 2.3 % body fat and 1 ¾ inch off of her waist while raising her bench press from 130lbs to 135lbs
Levonne raised her bench press from 110lbs to 115lbs
Haley increased her shrug machine deadlift from 180lbs to 205lbs
Russ increased his shrug machine deadlift from 360lbs to 450lbs
Great job Everyone !!!
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Remember that you can never out train a sub standard nutrition plan. If you increase your exercise without adjusting your calorie intake then you simple put yourself at risk to enter a catabolic state where you will lose lean body mass and gain fat. So if you have increased your exercise then adjust your calorie intake ( I will recalculate your calories for you if you want) and then the increase in effort will produce more positive change. You must feed the machine to burn fat and build muscle. You must strive to achieve the proper meal frequency, amount of calories per day and per meal and intake the right type of foods all together for optimal results.
Missing one of the three cornerstones of frequency, amount and type will result in less than optimal progress.
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If you want to make more dramatic progress you can try an aggressive carb cycling plan which is a 3 day carb rotation of 1 day high carbs (50 % carbs, 30 % protein, 20 % fat), next day normal carbs ( 50 % protein, 30 % fat, 20 % carbs) and 3rd day no carbs ( 70 % protein, 30 % fat). You simply change your macronutrient ratios while maintaining the same calorie intake and rotate every 3 days for two weeks. Then you go back to normal carbs until you are ready for more. Ask if you have questions about this.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here: 
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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