| Hi Everyone,
Have a great weekend. Ryan is leaving us to PCS to Fort Irwin. Good luck to Ryan as he goes forth to do great things for God and Country at the National Training Center. Ryan spent over a year, enduring great physical challenges with the Army and with me. His physical saga will be forever immortalized on the blog and on youtube. He will be missed.
Fat Loss Honor Roll 01 May 09
Ryan & Russ both raised their bench press to 225lbs during the same workout. They did some killer workouts this week. We'll have to get Russ and AJ together now to continue the saga that Ryan began.
Latonya raised her bench press to 135lbs and did partial reps with 140lbs. She also lost 2.1 % body fat and 3/4ths of an inch off her waist.
Everyone has been doing killer workouts. When you train hard and eat right, it is possible to gain muscle and lose fat at the same time.
Great job Everyone !!!
Let's get everyone back on the honor roll next week. Get the eating back on track and hit the cardio plan hard.
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I have acquired the Cheat Your Way Thin Program and I'm currently reviewing it. So far it's a carb rotation plan that includes all of the forbidden carbs and uses hormonal response from insulin and leptin to shed fat and raise your metabolism. If you are a carbaholic and want to eat your forbidden starchy carbs and still think you can get lean, let me know and I can take you through the program. But be advised, it doesn't change the negatives about those carbs. If you are carb sensitive, which many of you are, it can still be a bad thing. So far I'm still thinking my regular plan and the WSFL program are better but this program could work for some people.
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The Fitness Bootcamp at Smith is scheduled to begin on May 5th at 0915-1015. 8 sessions $120.00. It's already full. We are trying to start a M-W bootcamp due to interest level. The Fitness Bootcamp at the house is available M-T-W-T at 7:00pm for $99.00. If your interested in the second bootcamp at Smith- sign up now- don't wait. There may be one slot open for the tue/thu bootcamp starting on the 5th. If you want it-jump on it.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here: 
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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