| Hi Everyone,
Have a great weekend. You guys are doing great. I'm so proud of you all. Keep it up.
I couldn't ask for a better group of clients. Thank you for your efforts. It's paying off - look at this weeks stats.
Fat Loss Honor Roll 24 APR 09
Ryan lost 2.4 % body fat
Russ lost 2.1 % body fat
Haley lost 2.1 % body fat and increased her V-squat 1 rep max by 15lbs up to 155lbs from 140lbs
Latonya bench pressed 130lbs and did partial reps with 135lbs
Levonne lost another inch off of her waist and raised her bench press by 10lbs to 110lbs
Great job Everyone !!!
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The Fitness Bootcamp at Smith is scheduled to begin on May 5th at 0915-1015. 8 sessions $120.00. It's already full. We are trying to start a M-W bootcamp due to interest level. The Fitness Bootcamp at the house is available M-T-W-T at 7:00pm for $99.00.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here: 
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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