Hi Everyone,
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Funny Video from the Biggest Loser - you gotta watch this. Big Bob is on pure fire as he rages at one of the ladies while they do sprints on treadmills. Bob's Meltdown
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Today ,
Finally got Haley on youtube and the blog. She has come so far and has been doing a great job.
She looks great - I'm very proud of her !!!
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The Fitness Bootcamp at Smith is scheduled to begin on May 5th at 0915-1015. 8 sessions $120.00. It's already full. We are trying to start a M-W-F bootcamp due to interest level. The Fitness Bootcamp at the house is available M-T-W-T at 7:00pm for $99.00.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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